Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
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Description
🌿 Reset your health, mind & emotions—because your gut deserves the VIP treatment!
- TRUSTED CELEBRATED - Ranked top #11 in Alternative Healing Methods with glowing 4.4-star reviews.
- SCIENCE MEETS TRADITION - Blend of food chemistry and ancient wisdom for holistic wellness.
- AUTHENTIC RELATABLE GUIDANCE - Written with heartfelt stories and practical mantras to inspire your journey.
- UNLOCK YOUR GUTS HIDDEN POWER - Master a 5-step Ayurvedic reset to elevate your health and vitality.
- DAILY RITUALS FOR LASTING CHANGE - Simple, actionable tweaks that fit seamlessly into your busy lifestyle.
Published by Penguin Ebury Press in October 2023, this paperback offers a scientifically grounded yet deeply traditional 5-step approach to healing your gut and enhancing the gut-brain connection through Ayurveda and food chemistry. Highly rated and widely recommended, it’s a must-have guide for professionals seeking sustainable wellness and mindful living.
Specifications
| Dimensions | 13.97 x 1.47 x 21.59 cm |
| Edition | Standard Edition |
| Isbn 10 | 0143463322 |
| Isbn 13 | 978-0143463320 |
| Item Weight | 272 g |
| Language | English |
| Print Length | 240 pages |
| Publication Date | 10 November 2023 |
| Publisher | Ebury Press |
Reviews
User
Informative
A good book 🙏
User
An informative read with a free Ayurvedic consultation
So many great take aways . Your book is like a free Ayurvedic consultation with remedies , gentle nudges in adopting better practices , love &, gratitude.References such as ‘gut instinct’ , ‘theatrical production’ added humour as well as just …Spot on!The vulnerability & gratitude of your journey with such authenticity stayed consistent till close. The best part is coming out a WINNER!So much that resonated with me , small practices I’m adopting daily & mindset shifts . Thank you for sharing your journey & Ayurvedic knowledge with the world .I now have a new morning & evening mantra : I place my hand on my heart & say : May every thought, action, word, deed that comes out of me be filled with kindness, compassion, forgiveness, empathy & love . ( pg. 180)This is beautiful. Thank you !In closing , each chapter is filled with such great information, I do have a favourite 😊chapters : 9 & 11. I have many notes & as you said “it can get overwhelming”, come back to it . I do just that , I go back to pages & reference as I need .Thank you for writing this book Dr. Dimple Jangda . You are sharing your talents as we are called to do , it is an incredible legacy ⭐️
User
Excellent
Arrived in great condition. Excellent and easy read.
User
Heal Your Gut, Mind & Emotions
Enjoyed reading this book. Did not know that there were so much to understand on foods that can actually help or inhibit your moods, emotions and gut. An eye opener. I am beginning to look at food in a different light.
User
Dimple Jagda
Great doctor..GUT Specialist.. my new Bible .. excellent!
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