Food Journal, Weight Loss Journal for Women, Large Food Dairy Journal for Tracking Meals, Calories Counter Book, Wellness Meal Planner 7 * 10”-Purple

It is well laid out and easy to use. There is a pen holder and extra sheets for notes. I really liked that it was a spiral binding.

I have bought two of these books now. I absolutely love how the page is laid out. I feel very motivated using a food journal because I'm accountable when I have to write food down rather than just typing into an app, which is not as motivating. I love the space at the bottom to "add notes" which has become a place where I put down unrelated notes for the day. My food journal has become not just that, but also my daily planner. It's sturdy and durable material, well made. Very pleased and I hope to order more in the future.

Excellent for food record and body size changes and overall food recording and body changes .you can document everything from drinks for day to food intake body measurements to weight.

full of spots you can fill in different information. Easy to break down your information and keep track of all the necessities and more. Has cute little inspirational stickers. It even has a pocket to store them and anything else you wanna put in there.

I was looking for something to track what I was eating and certain nutritional numbers as well as daily notes on certain things my doctor wanted me to track. I bought the purple one because the color caught my eye.Normally I hate tracking what I eat (this is the third time I have tried), but I have to say I have been pleased with this food journal. It does have the ability to track more information than I need to, so I use the parts I need to and it does have room to record some specific information my doctor wants as well. I can also repurpose some areas for what i need them for.The size is also convenient. The A5 size makes it easy to drop in my purse when needed. The cover feels good to the hand as well. I love the color as it matches the picture exactly and that is what caught my eye originally.

This book has helped me keep track of my food, water, exercise. It includes all you would need for recording your progress. I bought one for my friend and she loves hers as well. It even has a pocket for whatever you need to save. I'm putting recipes and I ideas that I get when I'm not at home. It also has room to add a variety of food and nutrition count for future food.

Honestly the quality is terrible, its cheaply made but it is cheap. Just purchase a better quality food journal.

I really like all the space to keep notes and journal your daily food intake. Very nicely made.