Smraza Ultimate UNO Project Starter Kit with Breadboard Holder

Does this include the arduino board also or is this just the breadboard?

What are the power output specs on the output pins and the 5V/ground pins? Are the power requirements identical to the Arduino Uno boards?

New to this. All i need is this a computer and a sodering iron?

Does it come with the power adapter. If not what kind of power adapter is recommended ?