---
product_id: 577102462
title: "Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches | Patented Grooves Protect Spine & Bone, Bumps Reach Deeper, Design Mimics Hands-On Massage, Increase Flexibility 22%"
brand: "rollga"
price: "€ 204.43"
currency: EUR
in_stock: true
reviews_count: 5
category: "Rollga"
url: https://www.desertcart.com.cy/products/577102462-rollga-foam-roller-soft-for-back-pain-shin-splints-sore
store_origin: CY
region: Cyprus
---

# Targets muscles 22% deeper for faster recovery Patented grooves protect spine & bones Durable foam supports 2000+ lbs Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches | Patented Grooves Protect Spine & Bone, Bumps Reach Deeper, Design Mimics Hands-On Massage, Increase Flexibility 22%

**Brand:** rollga
**Price:** € 204.43
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll deeper, recover faster, and stay ahead of the pain game!

## Quick Answers

- **What is this?** Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches | Patented Grooves Protect Spine & Bone, Bumps Reach Deeper, Design Mimics Hands-On Massage, Increase Flexibility 22% by rollga
- **How much does it cost?** € 204.43 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/577102462-rollga-foam-roller-soft-for-back-pain-shin-splints-sore)

## Best For

- rollga enthusiasts

## Why This Product

- Trusted rollga brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Shin Splint Savior:** Grooves cradle shin bones, releasing tension and easing shin splints with targeted pressure.
- • **Deep Muscle Release:** Unique bumps and grooves mimic hands-on massage to reach trigger points 22% more effectively.
- • **Pro-Grade Durability:** Crafted from expanded polypropylene foam that withstands over 2000 lbs for long-lasting use.
- • **Spine-Safe Precision:** Patented contoured design avoids spine compression and bone bruising for pain-free rolling.
- • **Travel-Ready Therapy:** Lightweight 18-inch size fits perfectly in your gym bag for on-the-go recovery.

## Overview

The Rollga Soft Foam Roller is an 18-inch, patented contoured roller designed to relieve back pain, shin splints, and muscle soreness by targeting muscles with 22% greater precision. Its unique grooves protect the spine and bones while delivering a hands-on massage effect. Made from durable, toxic-free expanded polypropylene foam, it supports over 2000 lbs and is lightweight for easy travel. Endorsed by Runner’s World editors, it’s a must-have for proactive muscle recovery and flexibility enhancement.

## Description

Product description Rollga is a contoured foam roller designed to reach and target muscles with greater precision (pressure) than any other roller. The unique, patented design of the Rollga digs deeper into muscles, significantly enhancing muscle and pain release. The Rollga foam roller is ideal for relief from back pain, shin splints, and muscle soreness. Directions Position roller under target muscle, roll slowly back and forth, adjust pressure as needed, avoid areas with injuries or inflammation. Safety Warning 1. Use the Rollga foam roller to apply pressure on muscles for better muscle release. 2. Lay the Rollga foam roller on the ground and gently roll your body over it to target specific muscles. 3. Utilize the grooves and bumps to reach and target muscles with greater precision. 4. Change the pressure applied by adjusting your body position, using more or less of your body weight. 5. Refer to the user guide and downloadable app for detailed instructions and additional guidance.

Review: Durable - Gets the job done and very well made/durable.
Review: Love these, similar to medium, soft slightly less dense, but… - I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

## Features

- BACK PAIN RELIEF - Patented shape avoids spine and shoulder blades to prevent spine compression and bone bruising.
- EASE SHIN SPLINTS - Shin bones drop into grooves enabling surrounding muscles to be targeted and released, relieving tension that causes shin splints.
- REDUCE MUSCLE SORENESS – Foam rolling is proven to reduce delayed onset muscle soreness. The bumps of the Rollga provide more precise targeting to trigger points for faster and more effective muscle release and recovery.
- DURABLE - Professional grade foam that can hold over 2000 lbs.
- CONVENIENT SIZE - 18'' length and ultra lightweight for easy travel.
- AWARD WINNING - Runner's World magazine editors’ choice.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XDH1BV9 |
| Benefits | Muscle Therapy |
| Best Sellers Rank | 57,622 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 99 in Foam Rollers |
| Brand | Rollga |
| Brand Name | Rollga |
| Colour | White |
| Customer Reviews | 4.4 out of 5 stars 142 Reviews |
| Item Dimensions | 45.7 x 15.2 x 15.2 centimetres |
| Item Firmness Description | Soft |
| Item Weight | 8 Ounces |
| Item dimensions L x W x H | 45.7 x 15.2 x 15.2 centimetres |
| Item weight | 8 Ounces |
| Manufacturer | Rollga |
| Manufacturer Part Number | RR-MP |
| Material | Expanded Polypropylene Foam |
| Material Type | Expanded Polypropylene Foam |
| Material Type Free | Toxic Free |
| Model Name | Rollga STANDARD |
| Model Number | RR-MP |
| Model name | Rollga STANDARD |
| Target Use Body Part | Neck |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** Rollga
- **Colour:** White
- **Item dimensions L x W x H:** 45.7 x 15.2 x 15.2 centimetres
- **Material:** Expanded Polypropylene Foam
- **Model name:** Rollga STANDARD

## Images

![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches | Patented Grooves Protect Spine & Bone, Bumps Reach Deeper, Design Mimics Hands-On Massage, Increase Flexibility 22% - Image 1](https://m.media-amazon.com/images/I/51aRJymfavL.jpg)
![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches | Patented Grooves Protect Spine & Bone, Bumps Reach Deeper, Design Mimics Hands-On Massage, Increase Flexibility 22% - Image 2](https://m.media-amazon.com/images/I/81ZejEUStQL.jpg)
![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches | Patented Grooves Protect Spine & Bone, Bumps Reach Deeper, Design Mimics Hands-On Massage, Increase Flexibility 22% - Image 3](https://m.media-amazon.com/images/I/81IUEZY5AEL.jpg)
![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches | Patented Grooves Protect Spine & Bone, Bumps Reach Deeper, Design Mimics Hands-On Massage, Increase Flexibility 22% - Image 4](https://m.media-amazon.com/images/I/81f0UEIqUhL.jpg)
![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches | Patented Grooves Protect Spine & Bone, Bumps Reach Deeper, Design Mimics Hands-On Massage, Increase Flexibility 22% - Image 5](https://m.media-amazon.com/images/I/81QMMt32APL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Durable
*by A***E on 12 July 2026*

Gets the job done and very well made/durable.

### ⭐⭐⭐⭐⭐ Love these, similar to medium, soft slightly less dense, but…
*by R***K on 8 January 2023*

I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

### ⭐⭐⭐⭐⭐ It's a yes !
*by P***Y on 24 October 2025*

Love my Rollga. Helps me adjust my back and for deeper pressure on my hips while sitting on it. Highly recommend it.

## Frequently Bought Together

- Rollga LITE - The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet
- Rollga Peanut - The Better Peanut Ball Roller for Deep Tissue Massage, Mobility, Physical Therapy, Double Lacrosse Ball Massage, Back Pain, Myofascial Release, Muscle Knots, Suboccipital, & Acupoint

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-07-28*