Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet

I bought this for a friend newly diagnosed with celiac and she has found it very helpful!!!

This book has been a great help for me and my friends. We take it to the market each time we go shopping and we all share the list, the indications, the benefits we have experienced since we follow the indications, as well as recipes according to our needs. In a very simple way, Jaqui guides us to respect our body, system and the food we eat. It is an easy, caring and heatlhy ride.The book includes a list of ingredients that I never thought could have being affecting me. In my case, after I have being watching what I eat according to the safe/unsafe list my health condition (bloated stomach, body pains, lack of energy, menthally down, not being able to process food, erratic stomach behavior, etc), has improved enourmously. The author also mentions invisible names for some ingredients that contain gluten that I didn't know and now I am aware and can watch for them. Also, how to watch for cross contamination; something I didn't know anything about it.I have being looking for something like this for a long, long time. This book has open a door for me to a new way of living, a healthy, easier, relaxing, (cause I don ot have to worry about how I am going to feel after I eat), even new friends, which has brought happiness back to my life. Something as important as how to eat can change your life and your moods as how to go about life. Something we do not pay attention to, but it needs our full attention in order to make changes happen.Thank you Jaqui for having this book out and making a difference in my life journey. This book ROCKS!Last but not least, I just happen to get the news that the book is out in a KINDLE format. That is going to make it easier for me to take the list and indications to the markets.

Had good info and was an easy read. Recommend this book

This is a must have if you have celiac. It has a very precise list of what you can and can not eat. It is broken down by each ingredient. I used it a lot when I was first reading labels and was like what is that? Can I have that? This is a great book to always have on hand. I also have The first year: Celiac Disease and I would recommend having this one too since it goes into more detail and shows the emotional side and stress of having this disease, but gives a lot of encouragement with medical information. Both are very good and should be bought together. IF you can only buy one start with this one so you can at least know what you can and cant eat.

Lots of books on gluten nowadays - I guarantee this will be the one you use day in and day out! Good information, lots of tips, really useful for everybody around the gluten intolerant person too. It's short, sweet, to the point and seriously convenient. For the price of 2 magazines you are buying guaranteed safety that you can carry around with you everywhere, forget "it's a good buy", I'd say it's an outright necessity if you have Celiac

Very disappointed not worth the money

Just want to thank the author. I am newly diagnosed and this was my first book purchase and it’s easy to read, understand with life saving valuable information. You can’t google this. It’s a must read and like a bible for my grocery shopping visits. Thank you. I feel less scared and less alone.

Excellent reference. This is not an all encompassing tome on Celiac Disease. It is essential information distilled into a clear, concise, comprehensive booklet. While no references are cited to back up controversial claims, e.g. corn & rice may not be safe, the author makes the reader aware of these possibilities so that he or she may investigate them further through personal experience and/ or other sources. Highly recommended. Don't leave home without it.

Just recieved this book but cannot find how to download app as stated in description as free with the book. Any help would be grateful as book is really good and informative. Thank you

Good book helpful.

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not specific enough