---
product_id: 564896165
title: "Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Peach Mango)"
brand: "raw"
price: "€ 66.35"
currency: EUR
in_stock: true
reviews_count: 8
category: "Raw"
url: https://www.desertcart.com.cy/products/564896165-nutrition-essential-pre-chris-bumstead-pre-workout-formula-sports-nutrition
store_origin: CY
region: Cyprus
---

# 200mg Caffeine clean energy 4g L-Citrulline for max pumps 3.2g Beta-Alanine fights fatigue Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Peach Mango)

**Brand:** raw
**Price:** € 66.35
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Rep with Clean Energy & Epic Pumps 💥

## Quick Answers

- **What is this?** Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Peach Mango) by raw
- **How much does it cost?** € 66.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/564896165-nutrition-essential-pre-chris-bumstead-pre-workout-formula-sports-nutrition)

## Best For

- raw enthusiasts

## Why This Product

- Trusted raw brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flavor That Fuels:** Peach Mango taste that’s tangy, refreshing, and never chalky—your new workout ritual.
- • **Pump Up Your Power:** 4g L-Citrulline boosts blood flow for insane muscle pumps that turn heads.
- • **Clean & Transparent:** No artificial junk, no GMOs, just pure, USA-made ingredients for smart nutrition.
- • **Endurance Unleashed:** 3.2g Beta-Alanine crushes muscle fatigue so you break through every plateau.
- • **Sustained Energy Surge:** 200mg caffeine delivers jitter-free, laser-sharp focus from warm-up to last rep.

## Overview

RAW Nutrition Essential Pre-Workout in Peach Mango is a premium, 30-serving powder designed for all fitness levels. It combines 4g L-Citrulline for enhanced blood flow, 3.2g Beta-Alanine to delay fatigue, and 200mg caffeine for clean, sustained energy and focus. Made in the USA with no artificial ingredients or GMOs, it delivers a delicious, tangy flavor that powers your workouts without jitters or crashes.

## Description

Peach Mango Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz

Review: Fantastic Pre-Workout - This review is for the Orange flavored RAW Essential Pre-Workout Powder, just putting that since there are multiple products on the page. I am about to finish off my container tomorrow, so I felt like giving this an honest review. I have been pretty against pre-workout for a while after reading about some different studies and things that concerned me a bit. So, I set out to find a pre-workout that only contained the "safe" (as far as we know for now) ingredients with proven benefits that work. I didn't want some plant found in the rainforest that MIGHT give me a boost; I just wanted proven, safe ingredients that work. After looking around for a while, I found this, and boy, did it fit the bill for exactly what I wanted—well, aside from the sucralose, which I am kinda eh about, but I am taking the risk. The ingredients all have a purpose. The B12 is for energy production, and it helps improve energy and reduce fatigue. The sodium is to help regulate fluid to prevent dehydration and maintain muscle function. The L-Citrulline is for blood flow to help with fatigue and give those great pumps. The Beta-Alanine is to help with muscle fatigue and endurance. The L-Tyrosine helps with focus. Taurine is for endurance and recovery. Caffeine is a well-known one, of course, helping with focus and energy. And then the Himalayan Pink Salt also helps with electrolyte balance and minerals, and it can help with cramping. As far as caffeine goes, it has 200 mg for a single scoop, but you can double scoop for 400 mg. My pre-workout has always been a banana and some coffee, and I never drink caffeine throughout the day aside from that. So when I take this pre-workout, I can REALLY feel 200 mg of caffeine, and I get a huge boost of energy. I couldn't imagine double scooping; I might explode, BUT that is an option according to the label for someone who wants a crazy boost. Caffeine is funny, though, and some people have very high tolerances. If you are a very avid coffee/tea/energy drink enjoyer, you might take 1 scoop and go, "Eh, I don't feel anything." It's always different for everyone, but I can safely say I feel it when I do take it. I don't take it every workout, just some days when I really want that boost. Endurance-wise, it's made a pretty solid difference for me. I lift 5 days a week, about an hour to an hour and a half each day. Usually, with a banana and coffee and sometimes a carb mid-workout like juice or a Gatorade, I start to really slog at the end of my workouts. With this pre-workout, though, I really do feel the difference in endurance near the end. And, of course, at the start, I feel like The Hulk, provided I had a proper meal and sleep. On days when I have a poor meal before my workout or lack sleep, even this pre-workout won't fix it, so please don't go in thinking it will. It helps, but it's not a replacement for a proper meal and a good nights sleep. As far as the taste, I think it tastes amazing. I actually kind of wish they would make this into its own sports drink with the flavor because it's pretty good. It almost reminds me of Tang from the old days if anyone remembers that. It's very sour and tangy; it's great! I am excited to try the other flavors after finishing off the orange. Overall, I think this is a fantastic pre-workout at a reasonable price point for some great ingredients. I definitely recommend it!
Review: Gives me energy without the jitters - This pre-workout really gives me the energy I need to crush my workouts 💪⚡. The flavor is strong but good it mixes well with water and doesn’t leave a chalky aftertaste. Within about 20 minutes I can feel it kick in, giving me a nice boost of focus and motivation to get through tough sessions. What I like most is that the energy feels clean. I don’t get jittery or feel like my heart is racing, but I definitely feel more dialed in at the gym. The pumps are solid too, which makes lifting even more enjoyable. It’s especially nice for early mornings when I need an extra push to get moving. The container lasts a while too, even if I’m using it regularly. For the price, I think it’s worth it if you want a reliable pre-workout that delivers on energy and focus. Definitely one of the better ones I’ve tried so far 🙌.

## Features

- Peach Mango Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz
- No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Achieve your potential with our Peach Mango flavor.
- Benefits of Pre: Each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Finally, we packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout.
- The New Standard: We designed Essential Pre to give you the best of 3 worlds: long-lasting energy, razor-sharp focus and pumped-up power. Made in the USA. No artificial ingredients, no GMOs, no BS.
- Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CBCRXM65 |
| Age Range Description | Adult |
| Best Sellers Rank | #763 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Pre-Workout Powders |
| Brand | RAW |
| Brand Name | RAW |
| Color | Peach Mango - 30 Servings |
| Customer Reviews | 4.5 out of 5 stars 3,594 Reviews |
| Dosage Form | Powder |
| Flavor | Peach Mango - 30 Servings |
| Global Trade Identification Number | 00850049150293 |
| Item Dimensions | 3.94 x 3.94 x 5.91 inches |
| Item Form | Powder |
| Item Weight | 14.29 Ounces |
| Manufacturer | RAW |
| Number of Items | 1 |
| Primary Supplement Type | Vitamin B12 |
| Product Benefits | Focus, Mood & Performance |
| Total Servings Per Container | 30.0 |
| UPC | 850049150293 |
| Unit Count | 14.9 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** RAW
- **Flavor:** Peach Mango - 30 Servings
- **Item Form:** Powder
- **Item Weight:** 14.29 Ounces
- **Item dimensions L x W x H:** 3.94 x 3.94 x 5.91 inches
- **Primary Supplement Type:** Vitamin B12
- **Product Benefits:** Focus, Mood & Performance
- **Special Ingredients:** L-Arginine, L-Citrulline, Beta-Alanine, Creatine
- **Unit Count:** 14.9 Ounce

## Images

![Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Peach Mango) - Image 1](https://m.media-amazon.com/images/I/7118-UbBiTL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: Where do you get the "natural caffeine"?**
A: The caffeine used in Essential Pre is made from Green Coffee Bean Extract.

**Q: What flavors are available?**
A: Essential Pre comes in Orange and Sour Watermelon, Peach Mango, and Blue Raspberry.

**Q: I'm new to the fitness world. Can I take this?**
A: Yes! Whether it's your first day in the gym or you're a seasoned veteran, these high-powered ingredients work the same.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic Pre-Workout
*by H***D on July 7, 2024*

This review is for the Orange flavored RAW Essential Pre-Workout Powder, just putting that since there are multiple products on the page. I am about to finish off my container tomorrow, so I felt like giving this an honest review. I have been pretty against pre-workout for a while after reading about some different studies and things that concerned me a bit. So, I set out to find a pre-workout that only contained the "safe" (as far as we know for now) ingredients with proven benefits that work. I didn't want some plant found in the rainforest that MIGHT give me a boost; I just wanted proven, safe ingredients that work. After looking around for a while, I found this, and boy, did it fit the bill for exactly what I wanted—well, aside from the sucralose, which I am kinda eh about, but I am taking the risk. The ingredients all have a purpose. The B12 is for energy production, and it helps improve energy and reduce fatigue. The sodium is to help regulate fluid to prevent dehydration and maintain muscle function. The L-Citrulline is for blood flow to help with fatigue and give those great pumps. The Beta-Alanine is to help with muscle fatigue and endurance. The L-Tyrosine helps with focus. Taurine is for endurance and recovery. Caffeine is a well-known one, of course, helping with focus and energy. And then the Himalayan Pink Salt also helps with electrolyte balance and minerals, and it can help with cramping. As far as caffeine goes, it has 200 mg for a single scoop, but you can double scoop for 400 mg. My pre-workout has always been a banana and some coffee, and I never drink caffeine throughout the day aside from that. So when I take this pre-workout, I can REALLY feel 200 mg of caffeine, and I get a huge boost of energy. I couldn't imagine double scooping; I might explode, BUT that is an option according to the label for someone who wants a crazy boost. Caffeine is funny, though, and some people have very high tolerances. If you are a very avid coffee/tea/energy drink enjoyer, you might take 1 scoop and go, "Eh, I don't feel anything." It's always different for everyone, but I can safely say I feel it when I do take it. I don't take it every workout, just some days when I really want that boost. Endurance-wise, it's made a pretty solid difference for me. I lift 5 days a week, about an hour to an hour and a half each day. Usually, with a banana and coffee and sometimes a carb mid-workout like juice or a Gatorade, I start to really slog at the end of my workouts. With this pre-workout, though, I really do feel the difference in endurance near the end. And, of course, at the start, I feel like The Hulk, provided I had a proper meal and sleep. On days when I have a poor meal before my workout or lack sleep, even this pre-workout won't fix it, so please don't go in thinking it will. It helps, but it's not a replacement for a proper meal and a good nights sleep. As far as the taste, I think it tastes amazing. I actually kind of wish they would make this into its own sports drink with the flavor because it's pretty good. It almost reminds me of Tang from the old days if anyone remembers that. It's very sour and tangy; it's great! I am excited to try the other flavors after finishing off the orange. Overall, I think this is a fantastic pre-workout at a reasonable price point for some great ingredients. I definitely recommend it!

### ⭐⭐⭐⭐⭐ Gives me energy without the jitters
*by D***S on September 14, 2025*

This pre-workout really gives me the energy I need to crush my workouts 💪⚡. The flavor is strong but good it mixes well with water and doesn’t leave a chalky aftertaste. Within about 20 minutes I can feel it kick in, giving me a nice boost of focus and motivation to get through tough sessions. What I like most is that the energy feels clean. I don’t get jittery or feel like my heart is racing, but I definitely feel more dialed in at the gym. The pumps are solid too, which makes lifting even more enjoyable. It’s especially nice for early mornings when I need an extra push to get moving. The container lasts a while too, even if I’m using it regularly. For the price, I think it’s worth it if you want a reliable pre-workout that delivers on energy and focus. Definitely one of the better ones I’ve tried so far 🙌.

### ⭐⭐⭐⭐⭐ The Pre-Workout That Actually Lives Up to the Label
*by T***A on October 13, 2025*

I’ve tested more pre-workouts than I can count, and most are either overloaded with “mystery” ingredients or taste like chemicals. RAW Essential Pre-Workout (Orange Flavor) is the rare one that gets everything right — clean, simple, and genuinely effective. ⸻ ⚙️ Smart Formula — Every Ingredient Has a Purpose •L-Citrulline → improves blood flow and delivers that solid pump. •Beta-Alanine → helps with endurance and training volume. •B12, Taurine & L-Tyrosine → boost focus, recovery, and mental clarity. •Sodium & Himalayan Pink Salt → maintain hydration and muscle function. •Caffeine (200 mg per scoop) → gives a smooth, powerful energy lift without jitters or crash. You can double scoop for 400 mg, but honestly, one scoop already hits the sweet spot. ⸻ 🍊 Flavor That Surprises You This orange flavor is amazing. Bright, tangy, and a little nostalgic — it reminds me of classic orange Tang but cleaner and smoother. I’d drink it just for the taste alone. ⸻ 💪 Real Performance You Can Feel I train five days a week, 60–90 minutes per session, and this product has made a noticeable difference. •More stamina toward the end of my workouts. •Sharper focus from start to finish. •A steady energy curve with no crash afterward. Of course, no supplement replaces proper sleep and nutrition — but when those are in check, this one really shines. ⸻ ✅ Bottom Line Clean formula. Great taste. Real results. No fillers, no fluff, no fake promises — just performance that works. RAW Essential Pre-Workout has officially earned a permanent spot on my gym shelf.

## Frequently Bought Together

- RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Peach Mango)
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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-20*