---
product_id: 556665198
title: "(ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Green Apple Flavor), For Energy, Focus, Power, Endurance & Performance"
brand: "optimum nutrition"
price: "€ 17.88"
currency: EUR
in_stock: true
reviews_count: 8
category: "Optimum Nutrition"
url: https://www.desertcart.com.cy/products/556665198-on-gold-standard-pre-workout-142-5g-15-single-serve
store_origin: CY
region: Cyprus
---

# 200mg natural caffeine boost 3g creatine monohydrate power 750mg L-citrulline endurance (ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Green Apple Flavor), For Energy, Focus, Power, Endurance & Performance

**Brand:** optimum nutrition
**Price:** € 17.88
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate Every Rep with Proven Power & Precision

## Quick Answers

- **What is this?** (ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Green Apple Flavor), For Energy, Focus, Power, Endurance & Performance by optimum nutrition
- **How much does it cost?** € 17.88 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/556665198-on-gold-standard-pre-workout-142-5g-15-single-serve)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted & Tested:** Informed Choice certified, banned substance tested for elite athlete confidence.
- • **All-in-One Performance:** Supports energy, focus, power, endurance, and overall workout performance.
- • **Effortless Convenience:** Single-serve stick packs eliminate clumps and simplify your pre-workout ritual.
- • **Clean Energy, Zero Crash:** Natural caffeine delivers sustained focus and power without jitters.
- • **Clinically Proven Ingredients:** Premium creatine and beta-alanine fuel strength and delay fatigue.

## Overview

Optimum Nutrition Gold Standard Pre-Workout combines 200mg natural caffeine, 3g creatine monohydrate, and 750mg L-citrulline in convenient single-serve packs. Designed for energy, focus, power, and endurance, it’s Informed Choice certified and trusted by athletes worldwide for over 35 years.

## Description

NO NOISE. JUST PROVEN INGREDIENTS. Gold Standard Pre-Workout was created to provide a pre-workout supplement built around sought-after, premium ingredients that are evidence-based, banned substances tested per the Informed Choice certification, and have a history of use and understanding. GOLD STANDARD PRE-WORKOUT combines caffeine from natural sources with creatine monohydrate and L-citrulline to help you unleash energy, focus, performance, power, and endurance. Whether your goal is to reach the pinnacle of your game, crush your next set, or get that last rep, get your energy with the pre-workout from the brand with the reputation of PROVEN Performance Nutrition for +35 years.

Review: Good - Good product, been using it for a month, helps with my workout and I'm seeing decent results.
Review: Performance - I recently decided to take Optimum Nutrition's Pre-Workout a try, and I have to say, it has completely transformed my workout sessions! As someone who often struggles with energy levels, especially during those late afternoon gym visits, I was on the lookout for something to give me that extra boost. First off, the flavor options are fantastic! I went with the Fruit Punch, and it was refreshing without being overly sweet. Mixing it was a breeze—no clumps or gritty texture, which is a huge plus in my book. Now, let’s talk about the performance. Within about 20 minutes of taking it, I felt a noticeable increase in my energy levels. I was able to push through my sets with more intensity and focus. The caffeine content is just right; I didn’t experience any jitters or crashes afterward, which is often a concern with pre-workouts. Instead, I felt energized and ready to tackle the rest of my day. I also appreciated the added ingredients like beta-alanine and creatine, which I know can help with endurance and strength. I’ve noticed that I can go longer during my workouts without feeling fatigued, and my recovery time seems to be improving as well. Overall, I highly recommend Optimum Nutrition Pre-Workout to anyone looking to enhance their gym performance. It’s effective, tastes great, and doesn’t leave you feeling wired or anxious. It’s definitely become a staple in my pre-workout routine!

## Features

- What Is It: A pre-workout supplement from one of the world's most trusted sports nutrition brands consisting of only the coveted & premium ingredients that are evidence-based. No noise, just the proven ingredients.
- What Does It Do: benefit of 5 in 1- support Energy, Focus, Performance, Power, & Endurance.
- What's In It: 200 mg Caffeine from natural sources, 3 g Creatine Monohydrate, 750 mg L-Citrulline, Beta-Alanine, B-Vitamins & Vitamin D (per serving)
- Ease Of Use: available in individual stick packs, so no more clumping, no more hassle! Mix 1 packet (1 serving) in 300-350 ml water, simply shake/stir to dissolve.
- When To Use: About 30 minutes before your workout/activity.
- Banned Substance Tested- Informed Choice Certified- the product is blindly and regularly tested for presence of banned substances and impurities. Optimum Nutrition is trusted by world's best athletes since 35 years.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CCJK2VY7 |
| ASIN  | B0CCJK2VY7 |
| Best Sellers Rank | #1,450 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #3 in Energy Powders |
| Country of Origin | India |
| Country of Origin  | India |
| Customer Reviews | 4.2 4.2 out of 5 stars (728) |
| Date First Available  | 21 July 2023 |
| Generic Name | Pre Workout |
| Generic Name  | Pre Workout |
| Included Components | OPTIMUM NUTRITION |
| Included Components  | OPTIMUM NUTRITION |
| Item Dimensions LxWxH | 14.5 x 8.5 x 7 Centimeters |
| Item Dimensions LxWxH  | 14.5 x 8.5 x 7 Centimeters |
| Item Weight | 143 g |
| Item Weight  | 143 g |
| Item model number | 1146524 |
| Item model number  | 1146524 |
| Manufacturer | Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd, Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd,Surajpur, Nahan Road, Paonta Sahib, Dist. Sirmour-173025 (HP), India |
| Manufacturer  | Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd, Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd,Surajpur, Nahan Road, Paonta Sahib, Dist. Sirmour-173025 (HP), India |
| Net Quantity | 142.5 Grams |
| Net Quantity  | 142.5 Grams |
| Packer | Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd,Surajpur, Nahan Road, Paonta Sahib, Dist. Sirmour-173025 (HP), India |
| Packer  | Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd,Surajpur, Nahan Road, Paonta Sahib, Dist. Sirmour-173025 (HP), India |
| Product Dimensions | 14.5 x 8.51 x 7.01 cm; 142.5 g |
| Product Dimensions  | 14.5 x 8.51 x 7.01 cm; 142.5 g |

## Product Details

- **Brand:** Optimum Nutrition
- **Diet Type:** Vegetarian
- **Flavour:** Green Apple
- **Item Form:** Stick
- **Item Weight:** 142.5 Grams
- **Item dimensions L x W x H:** 14.5 x 8.5 x 7 Centimeters
- **Net Quantity:** 142.5 Grams
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Energy Management
- **Special Ingredients:** L-Citrulline

## Images

![(ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Green Apple Flavor), For Energy, Focus, Power, Endurance & Performance - Image 1](https://m.media-amazon.com/images/I/6196eH4FiNL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good
*by S***A on 22 October 2025*

Good product, been using it for a month, helps with my workout and I'm seeing decent results.

### ⭐⭐⭐⭐⭐ Performance
*by S***H on 24 April 2025*

I recently decided to take Optimum Nutrition's Pre-Workout a try, and I have to say, it has completely transformed my workout sessions! As someone who often struggles with energy levels, especially during those late afternoon gym visits, I was on the lookout for something to give me that extra boost. First off, the flavor options are fantastic! I went with the Fruit Punch, and it was refreshing without being overly sweet. Mixing it was a breeze—no clumps or gritty texture, which is a huge plus in my book. Now, let’s talk about the performance. Within about 20 minutes of taking it, I felt a noticeable increase in my energy levels. I was able to push through my sets with more intensity and focus. The caffeine content is just right; I didn’t experience any jitters or crashes afterward, which is often a concern with pre-workouts. Instead, I felt energized and ready to tackle the rest of my day. I also appreciated the added ingredients like beta-alanine and creatine, which I know can help with endurance and strength. I’ve noticed that I can go longer during my workouts without feeling fatigued, and my recovery time seems to be improving as well. Overall, I highly recommend Optimum Nutrition Pre-Workout to anyone looking to enhance their gym performance. It’s effective, tastes great, and doesn’t leave you feeling wired or anxious. It’s definitely become a staple in my pre-workout routine!

### ⭐⭐⭐⭐ Pros and Cons.
*by K***D on 20 March 2024*

I am going to turn 40 this year. Every day my trainer comes to my home and makes me workout. I have some basic equipment. I have used some outstanding pre workout powders like Yeah Buddy and Kaged Preworkout. However, ON is a reputed brand and they are selling this for a very reasonable price so I had to find out what is going on. This review is being written after 4-5 uses. What does it taste like? It tastes very bad. If you don't mix well, the powder will make you want to throw up. It's very synthetic, strong. Flavour is not good. Does it mix easily? yes and no - since the serving size is quite big, the lumps inevitably remain when I use fork to mix it. Ideally you need a tall beer glass in which you should mix this with 400ml of water. Effect? No immediate high tension feeling. You will not get burning/itching sensation on your skin. Workout effect? Your focus improves. Your muscles feel ready to work. You will sweat within 20 minutes of using this. This is a standout feature. Other preworkouts may not make me sweat but this pre-workout always makes me sweat. I have managed to do 50-60 sessions with relative ease. I like this powder. Overall? For the price, quality, effect - I highly recommend it. But it could be a little more natural. But O.N does not make natural products. Kaged is way more natural than this. But it is not easily available and the sellers are suspect on amazon. **UPDATE 17th October 2024** I am on my second box and want to just say the taste improves over time. The effect is not as good as more expensive Preworkouts but on a single serving you will get a decent blast for 30-40 minutes. Don't expect to do 90 minute marathon sessions with this. For the price this could also be a 5 star product.

## Frequently Bought Together

- Optimum Nutrition (ON) Gold Standard Pre-Workout- 142.5g/15 single serve packs (Green Apple Flavor), For Energy, Focus, Power, Endurance & Performance
- Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder Primary Source Isolate, 24 Grams of Protein for Muscle Support and Recovery - Double Rich Chocolate, 5 Lbs, 74 Servings (2.27 KG)

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-17*