Dumbbell Foot Attachment, Tibialis Trainer, Adjustable Ankle Weights, Ankle Straps for Weight Lifting, Leg Workouts at Home for Hip Flexors, Shin Splint, Hamstring Curls, Leg extensions

I bought this ankle accessory because I wanted a practical way to work my legs from home using dumbbells. After several workouts, I can say that it has been functional and easy to use. The strap fits my ankle well and feels safe during movements.I have used this accessory mainly for leg extensions and seated femoral curls, as shown in the product images. So far it has withstood the weight well (I use a 5 kg dumbbell) and has not let go. It is important to make sure that the dumbbell is well placed to avoid uncomfortable movements.

Needs dedicated weights.If you are focusing on one exercise and weight they could be satisfying but trying to transition between weights during a workout is too distracting and causes longer breaks. But awkward to put on and remove but it is a an equipment niche.

This dumbbell foot attachment is perfect for adding resistance to leg workouts like leg raises and donkey kicks. Easy to strap on, secure, and comfortable.

It's not overly cumbersome to strap on once you learn the design, but I felt as though the time plus the awkwardness of using this made it not worth the purchase. If you aren't standing on something where your leg can hang then it's going to hit the ground. There's also no resistance at the bottom of the extension because your leg is just hanging there which also limits the effectiveness of the workout in comparison to something like a hamstring curl machine.

excellent product--reasonably priced.

I absolutely hate these things. I ordered two to do hamstring curls at home. It’s very confusing to get them attached to the weights correctly and every time I’ve used them it’s taken me ages to figure out. Once they are on my feet, the straps dig into my feet uncomfortably and they are not stable. The weights flop around, making it difficult to get good form with my exercises. I wish I could return them, because after two weeks of messing with them, I’m done trying. Complete waste of money.

It’s hard to find equipment at the gym that specifically targets the tibialis anterior. This strap is perfect for it. Strap this to a dumbbell and sit on a bench with most of your leg resting on the bench and you basically curl the dumbbell.Don’t neglect this muscle! It “lifts the toes and helps clear the foot from the ground during walking, while also inverting the foot, contributing to stability and maintaining the medial arch of the foot during movement; it plays a crucial role in activities like walking, running, and kicking a ball by stabilizing the ankle as the foot hits the ground and pulling it up during the swing phase.”Keywords are stability and ankles.If you’re looking to build a muscular looking leg then this is also important for the aesthetics of the front. Can’t have big calves and a flat shin.

Awesome device. Better to get the device that can work both legs. Bit of a hassle switching legs