The Ultimate Anxiety, Self-Love, and Self-Regulation Toolkit for Teens (6 in 1): Workbook And Guide To Overcome Anxiety, Eliminate Self-Doubt, And Self-Regulate Emotions (Life Skills for Teens)

I got this for my 15 year old daughter and she is actually reading it! Being a teenager is hard enough, and I remember the emotions and insecurities I dealt with, and that was prior to social media. I do not want my daughter to ever feel alone and confused. I do have her talking with a counselor once or twice a month just to give her the outlet of she can’t come to me and even her counselor told me how awesome this book was!! (Proud mom moment, lol) She said she wrote it down and would now be recommending this for her teenage patients. We’ve only started this about a month ago, so she still has a lot to read but I couldn’t be happier with this purchase!My main selling point was that it has multiple books in one. I had selected 3 books with different topics and couldn’t choose because they were all relevant so I was elated when I found this one. I’ll be purchasing another one very soon as my younger daughter is now a preteen.

I haven't gotten to use it yet because I had to leave a review to be able to gain access to the printable worksheets. I will update my review after the book can be used with the worksheets.

A great resource for kids, teens, and even adults to help with anxiety and emotions. Lots of techniques and activities to choose from. A couple of pages were torn so not sure if was used and returned or happened when printed.

I only just started it, but I like the layout and information that I’ve read, thus far.

As a parent, watching my teenager struggle with anxiety and low self-confidence has been heart-wrenching. That's why I'm so grateful for this book.This incredible collection of six books in one has been an absolute lifeline for both my daughter and me.Bella Clark has a deep understanding of the challenges that teenagers face. Her previous books have been a source of comfort and guidance, so I had high expectations for this toolkit. And let me tell you, it exceeded all of them.One of the most valuable aspects of this book is its comprehensive nature. It covers everything from understanding anxiety to building resilience and fostering healthy relationships. When it comes to understanding anxiety, Clark leaves no stone unturned. She helps teens uncover the roots of their anxiety, identify triggers, and offers invaluable insights on how to manage it effectively. But it doesn't stop there. The book on self-love and acceptance is a game-changer. It has taught my teen to embrace imperfections, foster a positive self-image, and develop a healthy relationship with herself through self-compassion and self-care. Witnessing my daughter's journey towards self-acceptance and a stronger sense of self-worth has been truly remarkable.If you're a parent whose teen is grappling with anxiety and self-doubt, I wholeheartedly recommend this toolkit. It's a powerful tool that offers practical solutions, genuine empathy, and the promise of a brighter, more confident future. Bella Clark's expertise shines through, and I am immensely grateful for the positive impact this toolkit has had on my daughter's life.

As a parent of a teenager who used this book, I must say it is an incredibly fascinating read with a unique approach. It goes beyond simply teaching coping and mindfulness skills; it provides specific exercises aimed at helping young individuals internalize and integrate these essential skills. Witnessing my teenager engage in these exercises led to eye-opening realizations about themselves that they were previously unaware of.For instance, one exercise involved a quiz that assessed their self-doubt levels. It was insightful to see my teenager reflect on their own doubts and gain a deeper understanding of their insecurities. Another exercise, called the "5-4-3-2-1," introduced mindfulness skills through the analysis of an object. This exercise encouraged my teenager to focus on their senses and brought about a greater awareness of the present moment.These exercises proved to be truly special experiences for my teenager. It allowed them to discover more about themselves, gain insights into how their emotions operate, and better comprehend the inner workings of their mind. The exercises were engaging and enjoyable, creating an environment conducive to growth and self-discovery.I wholeheartedly recommend this book to any parent whose teenager is seeking to learn more about themselves and develop effective strategies for coping with everyday stresses, particularly if they often find themselves in challenging situations. The book's unique approach, coupled with the transformative exercises, provides invaluable tools for personal growth and resilience.

We are just starting but it looks like a comprehensive book & looking forward to working with my teen on it.

This book changed my teens' life. My son doesn't particularly enjoy reading, so I was unsure if he'd be able to go through a book this big. Well, he went through it in 1 week. This book is very informative, helpful and so very true. It hit on every single emotion my son has experienced. It truly gives teens the tools and knowledge they will need to deal with teenage issues. It won't be overnight, but there's a light at the end of the tunnel. If your teen is struggling with mental health, please advise them to read this book, they won't regret it!