Is taking creatine worth it?

Yes! Creatine is one of the most researched supps out there and has been shown to increase your physical performance in successive bursts of short-term, high-intensity exercise.

When is creatine useful?

Creatine is especially helpful when your body needs high energy. For example, during a high-intensity workout, during a heavy weight lifting session or when exercising in the heat.

Do I need to take a creatine supplement or can I get it from my diet alone?

Our liver & kidneys make about half of the daily creatine we need. We need to obtain the rest from our diets - creatine is found in red meat and seafood. If you're active and looking for an easy way to get in creatine, we recommend supplementing it.

How much creatine do I need?

The body needs to replenish 1g - 3g per day. But athletes who do a lot of intense training may need to consume 5g - 10g a day.

What type of creatine is best?

Creatine Monohydrate has been the most extensively studied form of creatine supplement and research shows it is the optimal choice for health, performance and recovery.

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Reflex Nutrition Creatine Monohydrate Powder Unflavoured 450g

Product ID: 536112935

Details

Brand
Reflex
Diet type
Halal
Flavour
Unflavoured
Item dimensions L x W x H
10.1 x 14 x 10
Item form
Powder
Item weight
450 Grams

⚡5g pure creatine per serving

💧tasteless & odorless, mixes easily

🏋️‍♂️boosts high-intensity workout power

€ 73.34

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

Details

Brand
Reflex
Diet type
Halal
Flavour
Unflavoured

Description

⚡ Elevate every rep with pure, clean creatine power!

CONSISTENT GAINS - Easy daily dosing keeps creatine levels elevated for continuous muscle power and recovery
PURE POWER BOOST - 100% creatine monohydrate with zero fillers for unmatched workout intensity
ENDURANCE AMPLIFIER - Enhances muscle strength and speed during short bursts of high-intensity training
SEAMLESS MIXABILITY - Odorless and tasteless formula blends effortlessly with any drink—no weird aftertaste
CLEAN CHEMICAL FREE - No artificial flavors, sweeteners, or additives—just pure performance fuel

Reflex Nutrition Creatine Monohydrate Powder delivers 5g of pure, additive-free creatine per serving to enhance muscle strength, endurance, and workout intensity. Its tasteless, odorless formula mixes easily with any beverage, making it a versatile and clean supplement choice for athletes and fitness enthusiasts aiming to maximize high-intensity performance and recovery.

Specifications

Asin	B0C7CGG2X4
Guaranteed Software Updates Until	unknown
Item Model Number	Creatine Monohydrate
Manufacturer	Reflex Nutrition
Product Dimensions	10.1 x 14 x 10 cm; 450 g

Reviews

User

Nice

Good stuff

7.12.2025

User

Excellent

Reflex nutrition is a trusted brand

28.01.2025

User

Manufactured 12/24 BBE 12/26

best before date is 12/26 and manufactured 12/24One of the best creatine products

13.06.2026

User

Brilliant creatine.

Defenetly got more energy playing golf now.Great price and Great Seller.Thanks 👍

17.09.2024

User

Good brand

Good creatine for decent priceEasy to mix , increase my strength .

10.06.2024

User

Didn’t work

Didn’t really notice a difference

1.06.2026

User

Rubbish

Not particularly cheap and not particularly good. Probably won't buy again

25.05.2025

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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The product exactly matches the description. Very satisfied with my purchase.

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€ 73.34

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

Farhan Q.

The delivery time was excellent, and the packaging was secure.

2 months ago

View all Trustpilot reviews