---
product_id: 52468284
title: "You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks)"
brand: "lilac center"
price: "€ 56.25"
currency: EUR
in_stock: false
category: "Paperback"
url: https://www.desertcart.com.cy/products/52468284-you-untangled-a-dbt-workbook-practical-tools-to-manage-your
store_origin: CY
region: Cyprus
---

# You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks)

**Brand:** lilac center
**Price:** € 56.25
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks) by lilac center
- **How much does it cost?** € 56.25 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/52468284-you-untangled-a-dbt-workbook-practical-tools-to-manage-your)

## Best For

- lilac center enthusiasts

## Why This Product

- Trusted lilac center brand quality
- Free international shipping included
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## Description

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: Evaluate and understand your emotions Communicate effectively and maintain healthy relationships Achieve deeper understanding about why you feel the way you feel Gain the confidence necessary to say "no" to others Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.

## Images

![You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks) - Image 1](https://images-eu.ssl-images-amazon.com/images/I/51dTtYlCWCL.jpg)
![You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks) - Image 2](https://images-eu.ssl-images-amazon.com/images/I/51gd5ri6R%2BL.jpg)
![You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks) - Image 3](https://images-eu.ssl-images-amazon.com/images/I/41fsvfnDn3L.jpg)

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-06*