This set came with no instructions. For someone like me who never used resistance bands I don’t know how to connect in a door?

I myself do not remember if they came with same. Before I had bought I had watched the product video and also in general YouTube videos for band exercises, from that I was able to under stand how to attached to smae door. The attachment in a nutshell is pass the band through the loop on the door attchement before connecting the handle. The door attachment would slip between the door and the door frame. And then close the door the loop should be on one side and the ball locking stop should on the other side of the door. Hope that helps.

What are the weights of the bands included in the 300lb set?

No it is not self explanatory. Your images do not correctly represent the weight, size, and band thickness of the differing bands based on the weight. How are we suppose to know based of the same pictures?

Color	Dark gray, Light gray, White, Black
Size	300 LBS Resistance Bands with Handles
Style	resistance bands with handles
Material Type	Natural Rubber
Number of Pieces	5
Features	Stackable
Sport	Exercise and Fitness
Included Components	User Manual, Carrying, Ankle Strap
Batteries Included?	No
Brand	HPYGN
Department	mens
Manufacturer	HPYGN
Item model number	weight resistance bands
Package Dimensions	20.8 x 20 x 11.1 cm; 1.16 kg
ASIN	B0B49TDZ4Z

Resistance Bands 300lbs, Heavy Duty Workout Bands, Exercise Bands with Handle, Fitness Bands with Carry Bag, Door Anchor, Legs Ankle Straps for Muscle Training, Physical Therapy, Shape Body

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