---
product_id: 519129035
title: "Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1)"
brand: "aryan"
price: "€ 35.87"
currency: EUR
in_stock: true
reviews_count: 8
category: "Aryan"
url: https://www.desertcart.com.cy/products/519129035-phool-makhana-puffed-lotus-kernals-popped-lotus-seeds-fox-nuts
store_origin: CY
region: Cyprus
---

# Gluten-free & vegan 8g plant protein/100g Low calorie, 350 kcal/kg Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1)

**Brand:** aryan
**Price:** € 35.87
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your snack game with nature’s crunchy superseed!

## Quick Answers

- **What is this?** Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1) by aryan
- **How much does it cost?** € 35.87 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/519129035-phool-makhana-puffed-lotus-kernals-popped-lotus-seeds-fox-nuts)

## Best For

- aryan enthusiasts

## Why This Product

- Trusted aryan brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Snack Smart, Stay Lean:** Under 350 calories per 100g—perfect for guilt-free munching anytime.
- • **Versatile Culinary Star:** Roast dry or with ghee, spice it your way, or toss into salads and soups.
- • **Pure & Clean Ingredients:** No preservatives or artificial flavors—just nature’s best.
- • **Cultural Superfood Legacy:** A fasting favorite and sacred snack rooted in Indian tradition.
- • **Power-Packed Plant Protein:** Fuel your hustle with 8g of natural protein per 100g serving.

## Overview

Aryan Phool Makhana offers 100g of gluten-free, vegan, low-calorie popped lotus seeds rich in plant protein, antioxidants, and essential minerals. Perfect for health-conscious professionals seeking a clean, versatile snack that supports weight management and honors traditional Indian wellness.

## Description

Product description Aryan Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1)Enriched with the goodness of nature, Makhana are rich in protein, amino acids & anti-oxidants. They are low in cholesterol, fat and sodium.Makhanas or Fox Nuts are gluten-free and high in carbohydrates. They are low in calories, making them an ideal snack for weight loss.Phool makhana are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.Makhanas are naturally packed with the goodness of plant protein, potassium, phosphorus, fibre, magnesium, iron and zinc.Phool Makhana also finds significance in religious ceremonies in India and is a popular fasting dish.Can be dry roasted or roasted in oil or ghee and add some salt to it to get the cruncy and salty taste. No artificial flavors, No preservatives. Ingredients Phool Makhana or Fox nuts P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Can be dry roasted or roasted in oil or ghee and add some salt to it to get the cruncy and salty taste. Also can be added to soups and nuts salads. Can be added in rice puddings and other dry roasted snacks. See more

Review: Phool makhana - Health benefits
Review: Flavourless - I think you have to add your own spices etc - These need something...... they have zero flavour? The times ive had in the past they were salty or chilli or black pepper. They also feel the wrong texture. I think maybe they need preparation! They arrived quickly and with good packaging and good use by date. But wish they had flavour or instructions on how to prepare

## Features

- Enriched with the goodness of nature, Makhana are rich in protein, amino acids & anti-oxidants. They are low in cholesterol, fat and sodium.
- Makhanas or Fox Nuts are gluten-free and high in carbohydrates. They are low in calories, making them an ideal snack for weight loss.
- Phool makhana are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
- Makhanas are naturally packed with the goodness of plant protein, potassium, phosphorus, fibre, magnesium, iron and zinc.
- Phool Makhana also finds significance in religious ceremonies in India and is a popular fasting dish. Can be dry roasted or roasted in oil or ghee and add some salt to it to get the cruncy and salty taste.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BT1ZV3GM |
| ASIN  | B0BT1ZV3GM |
| Best Sellers Rank | 21,805 in Grocery ( See Top 100 in Grocery ) 517 in Nuts & Seeds |
| Brand Name | Aryan |
| Coin Variety 1 | lotus seed |
| Container Type | Bag |
| Country of Origin | India |
| Country of origin  | India |
| Cuisine | Indian cuisine |
| Customer Reviews | 4.0 4.0 out of 5 stars (67) |
| Customer reviews | 4.0 4.0 out of 5 stars (67) |
| Item Package Weight | 0.11 Kilograms |
| Item Weight | 100 Grams |
| Manufacturer | Aryan Herbals Ltd. |
| Manufacturer  | Aryan Herbals Ltd. |
| Number of Items | 1 |
| Package Dimensions  | 26.6 x 19.1 x 5.3 cm; 100 g |
| Set Name | 100 g (Pack of 1) |
| Size | 100 g (Pack of 1) |
| Specialty | Low Calorie |
| Unit Count | 100.0 Grams |

## Product Details

- **Brand:** Aryan
- **Item weight:** 100 Grams
- **Number of items:** 1
- **Package weight:** 0.11 Kilograms
- **Speciality:** Low Calorie
- **Unit count:** 100.0 Grams
- **Variety:** lotus seed

## Images

![Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1) - Image 1](https://m.media-amazon.com/images/I/614KU+ioCpL.jpg)

## Available Options

This product comes in different **Number Of Items** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Phool makhana
*by A***R on 19 November 2024*

Health benefits

### ⭐⭐⭐⭐ Flavourless - I think you have to add your own spices etc
*by 2***S on 10 September 2025*

These need something...... they have zero flavour? The times ive had in the past they were salty or chilli or black pepper. They also feel the wrong texture. I think maybe they need preparation! They arrived quickly and with good packaging and good use by date. But wish they had flavour or instructions on how to prepare

### ⭐⭐⭐⭐⭐ Delicious roasted
*by C***O on 5 October 2023*

These are puffed lotus seeds, I've never tried them before and didn't even know you could eat lotus seeds but I love trying new things. Raw, they are a little bit spongy and chewy, with no flavour as such. After some googling, I found a good way to prepare them is to roast them in a pan with some oil, salt and spices. I used a generic curry powder blend and it came out delicious - very much like a savory popcorn. I don't know if I'd get myself some more, but it was definitely worth trying once.

## Frequently Bought Together

- Aryan Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1)
- Saras Roasted Chana (Chickpeas) Roasted Healthy Snacks and Everyday Superfood - Unsalted 1kg

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-16*