Manjul Publishing House Don't Believe Everything You Think
Product ID: 515421682
⭐4.6/5 rating from 14,995 readers
📘Top #23 Self-Help Bestseller
🧠Proven cognitive-behavioral techniques
€ 12.49
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Description
🧠 Rewire your thoughts, reclaim your life — don’t miss out on mental clarity!
- EXPERT GUIDANCE - Written by licensed psychologist Joseph Nguyen, blending science with real-life examples.
- JOIN A MOVEMENT - Join thousands transforming their mental well-being and thinking habits worldwide.
- MASTER YOUR MINDSET - Practical strategies to overcome negative thought patterns and reduce anxiety.
- MINDFULNESS MEETS CBT - Combines mindfulness practices with cognitive-behavioral therapy for lasting change.
- ACCESSIBLE ACTIONABLE - Clear, easy-to-understand language with step-by-step advice you can apply today.
Don't Believe Everything You Think is a top-ranked self-help book by licensed psychologist Joseph Nguyen, offering scientifically-backed cognitive-behavioral and mindfulness techniques to help readers identify and challenge harmful thought patterns. With a 4.6-star rating from nearly 15,000 reviews, this accessible guide empowers professionals to reduce anxiety and cultivate healthier mental habits for a more fulfilling life.
Specifications
| Best Sellers Rank | #131 in Books ( See Top 100 in Books ) #19 in Genre Fiction #23 in Self-Help #60 in Textbooks & Study Guides |
| Customer reviews | 4.6 4.6 out of 5 stars (15,101) |
| Dimensions | 12.85 x 0.99 x 19.84 cm |
| Edition | First Edition |
| ISBN-10 | 935543135X |
| ISBN-13 | 978-9355431356 |
| Item weight | 150 g |
| Language | English |
| Print length | 168 pages |
| Publication date | 15 November 2022 |
| Publisher | Manjul Publishing House |
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