Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Paperback – March 7, 2023

All Linehan's wisdom in practical reader friendly language is great for clients and therapists alike

I have struggled with major depressive disorder, anxiety, adhd, and a few other mental health problems for well over 15 years. Every therapist I’ve gone to would only do CBT therapy, which honestly didn’t work for me or I still wouldn’t be struggling. My new therapist finally suggested starting DBT and suggested this book and it has been so helpful and informational since we’ve dug into it. Great book, great strategies, the best type of therapy I’ve done after all this time! Highly recommend!

This is a very helpful book.It is easy to follow and I actually find some of the exercises rather fun.

Beautiful and effective DBT skills book. The layout and font choices are wonderful and the exercises are practical and effective.

Portada un poco delgada pero en general está bien

This is why an author that I found on a Facebook group that was DBT related and I bought the book to support him. I haven’t gone through the book but he has an excellent author so I bought the book to support him. I encourage you to support the author of this book.

Great skills- I have been sharing some things with my thirteen year old son & it's strengthened our bond considerably. Highly recommend.FYI, this is a non professional opinion and understanding. This won't cover all of the DBT skills. For a 6 month program that repeats the skills, this is half. There is a skills deck, which could be used to supplement. I read that this was 15-30 minutes a week. I would say it can be 60-90 minutes a week, more if you practice the exercises a few times a week. There are great podcasts to pair with this. The books recommends some great additional resources.

I have found this book very helpful