Rays of Calm Audio CD – Audiobook, 10 Dec. 2007

My 11 year old son struggles to go to sleep as his mind is overactive and he has anxiety with his Autism. This cd really helped him to relax and shut off. He has it on every night now. We're very pleased with it!

I bought this for a 10 yr old who was having anxiety nightmares every night and within 3/4 nights he was having much less anxiety and sleeping really well . It took a few run throughs of the cd but he got there and was able to "push the nightmare away" very easily . The first 2 nights I lay with him listening too and came away totally relaxed . He is in a more positive place and able to cope with things alot better in general , not dwelling on negative stuff anymore .He loves going to sleep now. I couldn't recommend this highly enough .

My 9 year old son didn't really like this. He prefers my mindfulness CD.

I bought this CD to use in my work as an Adolescent Therapist. Christiane's voice is very clear, lyrical and soothing. I like the variety of themes/settings on the CD which I feel clients can identify with through their individual experiences or through their imagination.I would like the CD to offer tracks for therapists, like myself, who work with clients who are seated either in chairs or beanbags and who are not ( as in the some of the tracks on CD)in a lying down position.Overall, the CD will be very useful in my work with 11-18 year olds.

We have quite a few of these bedtime relaxation and meditation cds floating around the place, but I bought another because I liked the sound of the reviews on AmazonOur almost 11 year old daughter can have trouble getting to sleep at night but she has found it easier since listening to this CD, and tonight she told me it helped her feel calmer.I am going to get another copy for our 9 year old too as she can be difficult to settle sometimes as well.

Very good CD. My 11 year old daughter was struggling to get off to sleep, she couldn't explain why so we bought this to see if it would help after seeing it on some of the sleep help websites. I can say that she has slept much better since listening to this, she says it helps her to relax and settle down. Highly recommended.

Our Daughter has ME and we were recommended to purchase this and our daughter loves it. Its been very useful in helping her to sleep and generally relax. We use it before travelling too.

Helped my daughter sleep at night - she was going through a worrying time at school and this helped her calm her mind.