GYMENIST Weighted No Bounce Slam Ball Intensive Workout Training Gym Exercise Weight Balls Equipment

I got the 70# ball. Very nice! Seems like more than just sand inside, maybe some type of gel as well. Durable, easy to pick up, dead fall on the ground. Works for weighted ab exercises, sandbag type lifts, over the shoulders, throws, slams, etc. Very happy with purchase, hope they get back to stocking more of their other heavy sizes again (in particular the 40# and the 100#, please make more!).

I processed this weighted ball specifically for my ten year old daughter and is a great weight for her and also easy enough for her to work with. Great quality and shipping was quick.

This ball is great for my son. We are working on thirsting his body forward when doing drills and this sand filled ball has been helping. I would say the sand fills 10% of the ball. The bumps help give traction when catching but is not super rubbery, so can still slip out of your hands.

I was surprised when I first got this because it has a sand bag inside. The ones I was familiar have a gel pack or something like that inside. So this one makes noise as it moves. It's a large ball, which I like, especially for a 4-pounder. I think it's 10 inches. But as I started messing with it I found out it's a lot more jumpy and unpredictable than the gel balls. I found I kind of liked that. It's harder to manage because the sand bag holds up on the side of the ball, so you have to be on top of things when this ball gets moving. If you want a larger ball, and one with more challenge, and can live with the mild swooshing sound, this may be for you.

Love this slam ball. Way better than a medicine ball and can do more with slam balls. I’m 6’2” and weigh 195lbs and got the 50lb which is perfect for me. Get a weight you know will be challenging. It is heavy so I get a good workout every time. If I could only have one piece of equipment to exercise with in the gym, it would be this slam ball.

Great material, easy to grip. I have a training studio this ball gets used all day by multiple women and it’s very durable. I would buy this again.

Made of good quality! BUT after a few weeks of light use the shape of the ball is distorted, it’s more oval/long than round ball like. It still mostly serves the purpose I got it for so I’ll keep it!! Would recommend just know the shape doesn’t hold

To be honest, I don’t slam slam balls. I use them to do basics like curls, presses, etc. for the “ball day” workouts. You will want to wear gloves, but if you’re strength training, you probably already do. I cannot attest to how these hold up to actual slamming, but for me, this one fits into my workout nicely with my 10, 18, 25, 30, and 40 pounders.