Stretching for Health Exercise DVD - Released March 2022

NO YOGA! NO PILATES! BUCKLE UP! THIS IS LENGTHY, BUT WORTH THE READ!I have worked out most of my life and always use videos due to my location. Every "stretch" video out there has yoga or pilates moves, that require balance and body control. What about regaining balance, body control, loosening up the body without impact after years of not exercising? That's what I was in search of! I had a baby 2 years ago, and month 7 of my pregnancy I, like most women, developed sciatica pain. This pain really froze my body up and made it painful to do daily tasks, not to mention trying to workout. First it was sciatica, then mid back, neck, and eventually shoulder pain from carrying a toddler. This resulted in me taking Tylenol/Aleve daily! Wanting to get my "prebaby" body back XD I started searching for a stretch video that truly focused on STRETCHING! To not only avoid injury as I ease back into working out but to hopefully limber me up and subside my sciatica pain!I found TANGOFLEX and it sounded exactly like what I wanted! I bought this video and I am absolutely BLOWN AWAY! Victoria Sarquisse, is not only absolutely beautiful but talented! The STRETCHES and LOW IMPACT STRENGTHENING moves are both beginner and advanced friendly! She is absolutely amazing at explaining the move and what you should be feeling in that move. As I mentioned before I have done workout videos my whole life, and when it comes to explaining what to do, she is the best I have come across!What has this video done for me?? I did the first video of this DVD for 7 days straight! No extra working out added in those 7 days. After day 3 I noticed I wasn't taking as much Tylenol/Aleve. After day 7 I was Tylenol/Aleve free and my sciatica pain was, GONE?! YES!! My pain was gone and that was from doing one 11 minute video a day, sitting on the floor! I then felt limber enough to ease back into working out. I am on day 45 of getting stronger and more flexible and I owe it all to this video! The days I workout, this video is my stretching and cool down. My days off I do a stretch video as well! I just purchased "The Best Back Strengthening & Stretching Exercises", video of hers' and did the first video today and I am just as pleased!* Yes my sciatica is gone, HOWEVER, the days I feel like, " I'll be ok without doing a stretch video" Are the days I notice some mild pain. TANGOFLEX has truly become a daily routine!I hope my TANGOFLEX experience can help you make that final decision, in adding these videos to your cart! <3

Un antes y un despuésSon muy expertos y Victoria pone toda la carne en el asador.Imposible perderte o tener una mala postura.Para mí es perfecto.Lo recomiendo

The DVD states there are 4 programs and one bonus, but when you try to select 4 or bonus you are unable to find them on the list. The DVD itself is poor quality picture. I am recovering from a stroke and was hoping for something helpful. Not this DVD.

Innovative stretch from head to toe! I feel great after.

I've been doing bodyweight strength and cardio training for the last month, so I was looking for a stretching DVD that would have different workouts that would stretch all the major muscle groups. Unfortunately, this did not deliver. It felt VERY basic. It felt like it was made for people who just need to get some movement in their day, and if you're that person, this would be great for you. The last workout was more active and targeted the legs, but even then, I didn't feel like it did a good job stretching all the muscle groups in the legs. I'm really disappointed with every workout. I've already initiated a return.

I've recently gotten more into stretching. It's always a little scary for me since I have a knee injury and I've always been competitive - even with myself! So I can take things a little far. This is a fantastic stretching class for anyone from a beginner through advanced. It has a lot on there and you can be super stiff and get a lot of benefit but this isn't just for newbies. It's been helping my pain AND my knee injury as well as my back issues. Highly recommend.

Great stretching exercises for any level, well recommended for beginners

I liked this DVD because of my back pain. It helps me release tension from my back.