UpNourish Magnesium Glycinate Chelate 500mg Capsules - Highly Absorbable Chelated Magnesium - Pure Magnesium Supplement for Sleep & Calm Support, Nervous, Muscle & Bone Health

I have always had a terrible time of sleeping well. I was told about these, and had to try it. Every night before bed, I take 2 capsules. My brain quiets down, I relax, and then I am waking up much later on, to have my nightly potty time, but I am able to doze back to sleep fairly quickly. This is all very different from my nights before taking this wonderful supplement! I tell many friends about this now. And this is a good price for a large amount in the bottle. Give it a try, prayerfully it will work for you u too!

Great product

I have spinal stenosis and sciatica, and I get painful claudication (cramps and spasms) so I thought I’d give this a try. Works like a charm! I usually take microdosing gummies (thc) to sleep but was hoping to be hired for a job I wanted really bad, and I knew I would be drug tested so I started taking these to sleep and it worked! Not sure if it works for hypertension, since I haven’t checked it since starting them. Guess I need to do that!

My friend who doesn't normally have an opinion one way or the other, tried the Magnesium Glycinate in the evening, and he said he noticed in the first few days it helped him in his sleeping. He continues to adjust quantity, which is a positive observation, since he might try something, and quit taking it immediately because he didn't notice a difference. The order also came well packaged and quickly

This is a really good value! For $12 bucks you get 240 count 500mg capsules. It sounds silly but I really like the shape of the bottle, the wide mouth lid opens really smoothly. The capsules themselves aren't too large and are easy to swallow. I really can't find anything negative to say about this magnesium glycinate. I will probably buy more supplements from this brand when I need them.

Excellent, a must

I've been suffering from severe pain on my arms, shoulders, neck (front and back), chest, head, jaws and eyes, due to losing the curvature on my neck and that created so much tension. I've been going with chiropractors, getting massages for about 4 years, and paying all out of pocket; I started taking this supplement after learning that magnesium is essential for many functions in the body. I had been taking a supplement combining calcium and magnesium oxide, I also learned that magnesium oxide is the worst kind and not helpful, so I ditched the one I had taken for a couple of years and ordered this. After 1 week I saw improvement on my sleep, I wasn't able to go to sleep until 2 am, sometimes 4, now by 12:30 I'm in bed and I now easily get 7 hours of continuous sleep, the pain would wake me up at least 3 times during the night and I would not feel rested in the morning. After 2 weeks of taking it I noticed miraculous improvement on the pain I've been suffering from in all the areas I mentioned above. Pain isn't gone 100% but definitely an 80 % and that is GREAT! Don't you think? I'm going to order a different form since I learned that taking several forms of magnesium is recommended if you need them for different issues. I highly recommend this brand, because it's inexpensive and massively effective. No doctor ever told me magnesium could've helped to make my life virtually pain free and more fulfilling.

These UpNourish magnesium glycinate capsules only contain 70mg of magnesium glycinate per capsule. Studies show you should take 400+ mg a day or more. You have to take 6 of these daily for that minimum. So in reality this container will last only 40 days. Good quality overall but a tad bit deceptive.