How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxie

Social anxiety for me was debilitating, and affected my work performance, my social life and my view of the world.Social anxiety isn’t something that I feel can be completely cured however by changing your thought patterns you can almost make it feel invisible and prevent it rising to the surface.This book, even though very short, has good techniques for you to apply in your life to block out the thoughts that you think when you have those social moments that cause you anxiety.I carry this book with me every day to work and if I ever have a moment where I feel my social anxiety creeping in, i just take a few minutes to read a few pages of this book and it calms my mind down and puts everything back into perspective so I can carry on being my true self.Would recommend to anyone

As Psychotherapist I know many clients struggle with their sense of self and fear of judgement, the perfect breeding ground for social anxiety. This pocket rocket of a book has clear explanations and guidance. It is ideal for my teenage clients, not too overwhelming and for my vision impaired young clients, they can get it on their devices to read. Mita even uses one of my favourite old quotes by Maya Angelou, 'Hope and fear cannot exist in the same space, invite one to stay'. A book unfirnef by such wisdom is a gem.Claire Alison Hams, Psychotherapist MBACPPhD Researcher on Identity,University of Chester

I like the compact size and the accessibility to someone new to this information. Interesting book, very informative to me.

Clear, concise book with lots of handy practical tips. I found it easy to read and then dip into when I felt I needed to. I found the quick anxiety calmers useful, and the ‘Hand Breathing Meditation’ has helped particularly when having a bout of insomnia. I have two copies, one by my bedside and the other is at my office where it’s been shared with colleagues. Recommended!

This book is WONDERFUL! It helped me really understand social anxiety and how it recognise the symptoms before giving simple and practical tips on how to overcome your fears and make real improvements to your social connections. Its uplifting and easy to read style is suitable for any ages and I definitely urge anyone who wants to improve their social connections and general wellbeing to read this book.