Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)

Description

From the Publisher HEAL YOUR HIDDEN WOUNDS You can’t deny it – your inner child’s wounds are holding you back from real fulfillment. It’s time to be the hero you need and end the cycle of pain. We’ll help you face abandonment issues and more, so your emotional triggers never control you again. The result? A sense of inner peace that you never thought was possible. LET THE PAST MAKE YOU – NOT BREAK YOU By following the guidance in this book, you’ll develop true resilience and become the most powerful version of yourself that you’ve ever been. Learn from the past and let it become your armor, not your downfall. Discover how to establish healthy boundaries, let go of flawed thinking, and finally build a life that reflects your potential. GROUNDBREAKING THERAPY The teachings in this book are based on the revolutionary techniques of Cognitive Behavioral Therapy (CBT), scientifically proven to improve quality of life and overall happiness. Using CBT, this guide creates a safe space for your authentic feelings, so you can resolve serious issues and liberate yourself from the prison of your mind. SIMPLE, EVIDENCE-BASED EXERCISES This expert-crafted workbook includes practical exercises that are designed to take you deeper into your healing work and give you a strong grasp of core CBT skills. Not only will you develop a richer understanding of yourself, you’ll be prepared to overcome any challenging situation in the future, no matter how stressful. Review: You are not alone - Very helpful! I've been trying to figure out why at my age (64) my childhood still haunts me. Some things are so vivid that they seem like they happened just yesterday. With my therapist and spot on tools like this book, I'm finally able to work through my childhood trauma and focus on today and tomorrow instead being a prisoner to the things I cannot change. Review: Helpful for the healing journey. - Very insightful, not too long of a read great for healing.