🧩 Unlock your mind’s potential—one mindful page at a time!
The Vinyasa 12-week Therapy Journal is a professionally designed, FSC-certified paper journal that supports a wide range of therapy types including CBT, ERP, DBT, and more. It features structured weekly session spaces, integrated homework areas, tri-weekly reflections, and mindfulness coloring pages to enhance mental wellness and track progress. Perfect as a personal tool or a thoughtful gift for anyone committed to their healing journey.
| Manufacturer | VINYASA LONDON |
| Brand | Vinyasa London |
| Package Dimensions | 21.4 x 15.3 x 3.2 cm; 630 g |
| Cover Material | Paper |
| Material Type | Paper |
| Number of Items | 1 |
| Manufacturer Part Number | 1 |
| Item Weight | 630 g |
A**X
Great journal
Great cover, high quality pages. The questions are a bit repetitive, but so far the best therapy journal on the market.
G**
Perfect Gift for someone who is going to therapy!
I was sceptical given its a new product but the quality and content is perfect. The gift is intended for a friend who is going to therapy after two years of avoiding it. The sections within seem to cover everything and the presentation alone is 👌🏽
S**O
This book has changed my life....
I recently purchased the Vinyasa London 12 Week Therapy Journal For All Therapy Types and I couldn't be happier with my purchase. As someone who has been in therapy for a while, I've always struggled to keep track of my progress and remember what topics were discussed during each session. This journal has been a game changer for me.The journal is well-designed and easy to use. The layout is simple and straightforward, but still includes everything I need to keep track of my therapy journey. The prompts are thought-provoking and help me to reflect on my thoughts and feelings after each session. I also appreciate that the journal is designed to be used for all types of therapy, whether it be talk therapy, CBT, or any other type.The journal is also aesthetically pleasing. The cover is beautiful and the quality of the paper is top-notch. It's a joy to use and I find myself looking forward to filling it out after each therapy session.Overall, I highly recommend the Vinyasa London 12 Week Therapy Journal For All Therapy Types to anyone in therapy. It's a fantastic tool for keeping track of your progress and reflecting on your journey.
M**R
Great.
This is a beautifully presented journal. It's nicely made and looks fantastic. Plenty of pages for reflection and it also includes mindfulness activities.
L**R
Really beautiful
I got this for a family member who has just started CBT therapy. I really wish these had existed when I had therapy 15 years ago. This is a really beautiful, thick book that is absolutely full of helpful prompts as you progress through your guided therapy. It looks and feels expensive but mainly, I love that it feels like a friend! Gentle and carefully crafted, I can highly recommend this
C**A
Good journal
This therapy journal its great.Helps to think and makes the right questions so we can reflect about everything we're going through and find closing to all we've been through.Very calming case and inside. Easy to read.The material its great. Strong fabric cover and thick pages inside.Def Recommend to anyone.
B**G
In depth
This book has a beautiful feel, the cover is a lovely material. There are loads of pages to write, answer questions regarding your thoughts and feelings in therapy, your own personal journey through and growth. There are also pages for colouring and mindfulness. A great tool to have.
T**.
Such a great idea
I love this so much and it is really good for when I'm having my cbt. It's really good and the sections are fab. Great journal
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