PlantFusion Vegan Magnesium 400 mg Dietary Supplement, Muscle, Bone, Heart & Relaxation Support, 90 Vegan Capsules

I'm 100% satisfied with this product.

Magnesium is a safe mineral, that has few side effects, and almost none if not taken in recommended. Quantities. I knew a guy years ago working for a Power company in Houston, that had a severe deficiency. He almost dies with heart issues, and took supplements and banana's to keep up his level. While somewhat low levels don't cause many issues, severely low levels can. They can cause heart problems, digestive issues and make type two diabetes worse over time. Taking a supplement can help reverse things like Insulin resistance. This is vegan certified, and of the proper potency per serving for men. Women may want to take two capsules instead of three for recommended daily dose. You still probably get some from your diet, so this level won't be harmful even if you do. Although it has an effect to facilitate bowel movements, it's not really a laxative, but it can prevent constipation. Which is why those with some chronic diseases of the intestines or stomach often take this supplement on a doctors recommendation.I'm taking a lot of vitamin D lately, so since that is known to deplete Magnesium in the body, it's a good Idea for me to take this supplement. I do eat banana's and drink OJ, frequently so I'm not at a big risk, but it can't hurt. I've taken for a few days now at the recommended level, and I take before bed, so it does seem to help me get to sleep. Recommended.

So far, I am very pleased with this aquamin magnesium. I take magnesium every single night to help me relax, fall asleep, and stay asleep. When I try different brands (either as a tester, out of curiosity, or necessity--ie product not available) I can tell with first use how well it works for me or not. Usually this means a bad nights sleep when it doesnt work well. This has undoubtedly been helping me sleep, even better than the brand I was working through. I get sleepy within an hour, and I am staying asleep through the night. Even to the point of wanting to sleep in. My sleep tracker tells me that my sleep cycles are better too.I used just one serving (3 easy to swallow capsules). Usually I use double or triple the amount to be effective. So something good is going on here.Currently this is unavailable, so hopefully it comes back because I am pretty sure I want to continue to use it.

Keeping in mind it takes three of these capsules to get 95% of RDA, I like this supplement. What I like about it in particular is how the magnesium is sourced - from Irish sea water. I also like that the supplement is manufactured in the USA in a certified facility. So far it is keeping my cramping at bay so I am overall happy with the product.

Most supplements that help you sleep can't be taken at at any time but magnesium can. It doesn't cause you to be tired but it does help deepen sleep. It's also essential to good health.Although some may have issues with the size most people won't. Price and quality is good.