Kathy Smith Timeless: Step Aerobics Workout [DVD] [2012] [US Import]

I love this. It's low impact but really gets your heart going. And it's not a dvd to outgrow quickly. I am currently only doing the warm up and one of the step sections..that's hard enough. .But when I am ready there are 2 other cardio sections to add on plus of course you can make the step high for an even harder workout. I like the toning sections as well so it is a good all over workout. I have a small living room and it is a bit tight on space but other than that I think this is my all time favourite workout!!

Hilarious 90's styling (the cover photo is a recent addition), as this was obviously filmed back in the day when 'step' was the new big thing ..That said the instruction is really great! I bought this (and a step) to get me back into some kind of workout routine that didn't involve too many 'gadgets'...I did the beginner workout and built up quite a sweat! Really felt like I'd done some good so it's not going in the back of the cupboard just yet. I bought it for a beginner/intermediate aerobic workout and I'm really pleased with my choice.

Although I find this step workout quite difficult to complete in full (I am 55 and overweight) I can manage some of it, plus there are 2 sectionson body sculpting with hand weights and a cool down stretch. I purchased it hoping that the all regions disc statement was accurate and it was.You always have to check that it is not just for USA. I would recommend it to any one wanting to try stepping, but I would advise to get a big enoughstep - mine is not very wide and it is hard to follow the travelling steps when you haven't much room and it is quite a fast pace.

This step DVD is great. It's just the right amount of content for each section. It's well put together and simple to follow. Great instruction with variations for users at different levels. It also gives tips and advice at the end. The arms & legs toning is also great as each part be it push ups', arm & leg exercises, stomach exercises etc are not too long so you don't over kill it. Warm up & cool down also good.I have to change my TV/Recorder settings (NTSD to PAL) to play this DVD but this is only a small annoyance. I didn't realise I would have to do this when I made the purchase. There are instructions on the internet for anyone to use.

Great step dvd. You can't find these in the shop so was really pleased to find them in amazon. Great price. Something for everyone on this dvd. You can tailor your workout to your fitness level. Thank you

very good set of exercise; good speed of exercises; three levels: basic, itermediate and advance; like it the most comparing with another DVDs

Well designed and choreographed step routine - good challenge section for more advanced steppers! Plenty of practical advice and encouragement for beginners

I had trouble finding a step workout DVD which looked good - This isn't what I expected as I didn't realise it's a dvd version of a previously VHS form from the 90's. Despite this however, it worked me hard (and that's only the beginner section!). I had trouble keeping up with them sometimes, as they go pretty fast through the routine, but I did feel like I'd had a good workout afterwards. I will continue to use as I like to alternate my dvd options.