Asana, Pranayama, Mudra and Bandha.: 1

One of the best books ever for yoga teachers.Very detailed explained asanas, pranayamas, mudras, bandhas and many more.This book will be very useful for beginner yoga teachers and also for people who want to start practice yoga on your own.+ Very fast shipping!

My yoga bible 😍

I have just started training to become a yoga teacher, and this is the first book I purchased as recommended reading for our course. It is extremely comprehensive, and covers and explains all aspects of Yoga practise concisely and practically, including Pranayama (breath work), and other practises which are less well known, but which are as much a part of yoga practise as the Asanas (postures).If I just open the book on a random page, there is something fascinating to read. It gives in-depth details of postures, breaking each description down into a clear line-drawing, the physical side of the posture, the breathwork during the posture, and the spiritual emphasis of the posture.Most importantly, it gives the contraindications for each posture as well as the benefits.I wouldn't be without this book and I know it will provide valuable material for me for the rest of my life.The only small drawback is that the postures and practises are indexed only by their Sanskrit names, which can be quite problematic when you just want to quickly find something. However, the sections are quite distinctly grouped as to the type of posture, so once you are familiarised with the book, it's not so hard to find what you need. Also, it means that you quickly start to learn the Sanskrit names- although pronunciation is another matter!I would recommend this book for someone who is looking to deepen their practise and find out more about Yoga. It might be a bit heavy-going for the beginner, but on the other hand, it may be very inspirational.

Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati is like the bible of yoga. It offers comprehensive information on asanas, chakras, and more. This book is a must-have for anyone starting their yoga journey, whether as a teacher or a proactive self-learner, to deepen their understanding and practice with accuracy. It’s good value for money, arrived well packed, and came before the expected time. Highly recommended!

A very well written set of instructions that are easy to understand and execute. Sufficient cautionary texts to highlight when certain practices should not be done. This manual should be used in conjunction with the different wall chatrs for clarification and easy referende.

I am a Yoga Instructor and fervent practitioner. After reading and loving Swami Satyananda Saraswati's "Yoga Nidra" and "Kundalini Tantra", I ordered this book. I love Swami Satyananda's style, it is clear, concise, no-nonsense, down-to-earth, and very thorough.This has to be the most complete book on Yoga that I own. The Asana section is very well structured, clear and easy to follow. But what I love most are the sections on Mudra, Bandha and Shatkarma, which in general are not easy to come by in a book. Finally a work which gives you an insight on the completeness of this beautiful art that is Yoga. Thank you Swami Satyananda!

I have been practising yoga for some years but have only recently become interested in looking beyond the physical poses, so I asked my yoga teacher to recommend something to read. This book explains the history and philisophy of yoga in a clear and concise way and also describes the asanas (poses) with clear illustrations. It is a good book to dip in and out of. Also the main chapters are marked with black ink on the side of the book making it easy to locate them. I would recommend this book to anyone who wants to explore beyond the yoga taught in the average fitness class.

Amazing book! The pawanmuktasana series are an absolute gem in this book. This book explains how yoga asanas , pranayma bandha and mudras should be practiced in a systematic step by step procedure. This is one of the most authorative books on the subject of hatha yoga practices and its very freindly reading. This is an essential must have book for any aspiring yoga student or tracher or even enthusiast of yoga. Highly recommend

If you are after a comprehensive and authentic book on asana, pranayama, mudra and bandha, this is the one to get. Well laid out and illustrated with all that you need to know.

As described

This book is truly a timeless classic. I have been practicing yoga for almost six years, 1 to 4 times a day. I have many good books and DVDs on yoga. However, this book is THE most comprehensive.I had joined a yoga studio for several months when I first began in January of 2003. The teacher taught the yoga using blocks, chair, belt and the wall. It was a good start and I attended for 4 months, two to three times a week. Whatever I learned I practiced at home, sometimes twice or more a day. Even after I discontinued class, I kept up my practice several times a day. I derived tremendous benefits from the practice. I was healed of several serious ailments, known and unknown.I had been using the standard yoga books, such as "Light on Yoga" by BKS Iyengar, "30 Essential Yoga Poses" by Lasater, and many many others. Not to mention many DVDs by various people of repute. I found that despite my dedicated and persistent efforts I was not making headway in my ability to acquire the more advanced asanas. It seemed that there were groups of muscles in my body that would not open no matter how earnestly I applied myself.Then I came across this book. Specifically the first three chapters. The asanas in the frist three chapters constitute the Pawanmuktasana series. I have practiced them for a week, twice a day. My body and mind seemed to have ascended into another realm. These seemingly simple asanas have a PROFOUND effect on one's being. I am at a complete loss to describe their wonderful and deep benefits. Practice of this series has done more for me in the last week than all the numerous benefits I derived through my practice over the last nearly 6 years.I am at a total loss to explain why the Pawanmuktasana series has not been written of in other books of yoga! It is a VERY POWERFUL series to bring about a total change in the physiology and mental patterns of a person. If I had known about this series sooner I would have become a very advanced practitioner by now.However, nothing is lost due to the delay! I only hope that people who find themselves stuck in their practice and unable to make gains, would read this review and start to practice the Pawanmuktasana series! I cannot sufficiently applaud its power and benefits.Also to be noted is the fact that this classic text is put out by the Bihar School of Yoga founded by a great Sage -- Swami Satyananda Saraswati. This school is perhaps the only school in the world that grants degrees in yoga -- bachelors, masters and PhDs. They are in the forefront of the research being conducted in the healing of diseases through the various yogic practices. The body of knowledge that has accumulated since its founding in 1964 has found its way into the contents of this book as well. It is not a book just put together in an amateurish manner. It is LOADED and AUTHENTIC!If one practices the seemingly simple Pawanmuktasana series alone for a fortnight, he or she will become a brand new person! One will be astonished by the transformative powers of this seemingly simple series of asanas. Since it is the tendancy of the mind to associate power with complexity, it is only natural to think of this seemingly simple series to be ineffective. You will be TRULY surprised!The discovery of the Pawanmuktasana series is the greatest discovery of my entire yoga practice over the last six years! Such is its power!They have the capacity to open up the body and allow the flow of energy through it like few other asana practices. Once these have been practiced for a long time, I believe the other asanas should come naturally. I cannot say for certain, since I have only practiced the Pawanmuktasana series for a week. However, by extrapolating along the gains I have made in this short duration the foregoing claim is likely to be true.I think most people who practice yoga, do want to make progress at every stage. No one will be content to just stay at the same level year after year. If that is the case with you, then I strongly advise you to purchase this book and practice the three chapters on Pawanmuktasana in earnest.I would also like to recommend a DVD, if I may, for the practice of Pawanmuktasana series. This DVD is "Yog Science Part 1 & 2 Pranayam & Yog Asan" by Swami Ramdev ji. It is available through Amazon and other dealers through Amazon's site. After practicing this series through the book or the DVD, I assure you your practice will improve by leaps and bounds.My search for "THE" book and DVD on yoga has finally come to an end :-)

El libro es una joya! Y el autor es un maestro intachable, muy recomendado!

This is the most informative and useful book on Hatha Yoga that I have found. The first chapter, “Introduction to Yogasana”, provides compelling information on the benefits of Hatha Yoga postures that could literally transform your life. Asanas are not just stretching and strengthening exercises: they are a spiritual practice designed to awaken the chakras by purifying the body and mind.Some of the most important words in the book are, “Stiffness of the body is due to blocked prana and subsequent accumulation of toxins. When prana begins to flow, toxins are removed from the system, ensuring the health of the whole body.” This is vital information for my health that I have not read anywhere else. Flexibility is a key indicator of health, and is a side effect of improved prana flow throughout the body. I believe many Qigong masters do not stretch but are flexible because they have good flow of life force in the body. Chunyi Lin is one example of such a Qigong master.Asanas clear mental and physical toxins, but stretching is only one way to do that: they also clear toxins by stimulating the life force (generating heat) when the body is held in unusual positions and the will is used to fight against gravity. Though I still stretch, I am not relying upon it entirely to clear the toxins from my body when practicing Hatha Yoga because I understand that generating enough heat in uncomfortable positions is just as important! So even an inflexible beginner like me (recovering from 40+ years of sedentary living) is bound to make progress by patiently practicing Hatha Yoga every day with a strong effort. From the book: "No straining: never exert undue force while doing asanas. Beginners may find their muscles stiff at first, but after several weeks of regular practice, they will be surprised to find their muscles are more supple." The key is to practice daily without straining, be patient and have faith. Hatha Yoga should always feel good!Also, many of the Hatha Yoga postures in this book are not so commonly found in other Hatha Yoga books. Most other Hatha Yoga books seem to be derived from B.K.S. Iyengar's Light on Yoga, which is the first catalog of asanas to be widely distributed in the west.I believe there are other excellent books on Hatha Yoga but certainly none better. I also use Naomi Annand's book, "Yoga: A Manual for Life", as it is excellent for beginners like me. Naomi's teaching is strongly influenced by B.K.S. Iyengar.