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Review ------ "Shows how a simple change in diet to restore the -alkaline balance can result in vast improvements of ." (Celebrity) "If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to . . . then you will want to dash to read The -Alkaline Diet for Optimum at your first rtunity to learn all you can to improve your ." (Linda Davis Kyle, The Midwest Book Review, Nov 2005) "I am happy to report that this book is certainly exhaustive in its approach and is, at the same time, very well-written and highly readable." (Swamy Swarna, Swamy's Book Reviews) "The Alkaline Diet for Optimum by Christopher Vasey is an excellent book, and an easy-to-follow addition to your library of knowledge. We highly recommend it to any individual who is actively seeking a ier lifestyle." (Officialwire.com, September 2010) "The -Alkaline Diet for Optimum by Chrisopher Vasey is an important book to be read. Designing our own diet to obtain and maintain a balanced body is the next step in having optimum , something that most of us desire. Let's get rid of over-the-counter ants and heal our body naturally!" (Irene Watson, Reader Views, September 2010) Synopsis -------- Most people consume an abundance of highly processed foods that ify the body. As a result, they are afflicted with problems ranging from minor skin s, chronic igue, back pain and depression to , ulcers and osteoporosis. To enjoy optimum , the body needs balanced quantities of alkaline and substances. In "The -Alkaline Diet for Optimum ", naturopath and detoxification expert, Christopher Vasey, shows how a simple change in diet to restore your -alkaline balance can result in vast improvements in . Discusses the role of enzyme supplements, prebiotic and probiotic complexes and antioxidants in neutralising and eliminating s. Addresses the relationship of proper hydration to essential enzyme activity and elimination. and Outlines a sample alkaline detoxification diet. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and de-ification, important alkalising supplements and how to eliminate the body's accumulated s through intestinal cleansing. It, also, includes a new, detailed example of an alkaline detoxifying diet. Rather than organising alkaline and foods based on their composition, Vasey categorises foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalising or an ifying effect, depending on who eats them. He describes how to determine your levels and how to design a diet best suited for your particular needs.