KAPPA NUTRITION Sleep Aid (Sleep 1 (60 Capsules))

I don't use it all the time, so it works well when I need it. Gental to fall asleep with, and keeps me asleep for the night.

I pair one of these with more melatonin, the nutricost sleep aid, and a generic unisom and I'm out for the night. Anxiety be dammed!

I'm cross-posting this review as I tried the 1mg, 3mg, and 10 mg capsules.As I had never tried this brand or this combination of ingredients, I started slow with the lowest dosage. The 1mg capsules didn't really seem to do much at all.After 3 nights, I switched to the 3mg capsules. I still had some trouble getting to sleep, but seemed to sleep well-- I still woke up two or three times each night, but did seem to go back to sleep quicker. So, the 3mg capsules helped a little.I took the 3mg capsules for 4 nights, then made the switch to the 10mg capsules. There seemed to be quite a bit of difference. I went to sleep faster, and after taking them for 5 nights I was staying asleep longer and only had 2 episodes of waking up in the middle of the night during those 5 nights.This is my experience only, and others may have had different effects for better or worse. I think the 10 mg capsules did help me sleep better, but I'm not sure if I'll reorder them or if I'll try a slightly higher dosage. I plan to check with my doctor and get his opinion on that.I think, price-wise, these capsules are a good value-- especially if they DO work for you. I had no negative results or reactions from taking any of the 3 dosages. Again, my experience only.

I very much like this, even had it on auto delivery, but they don't keep it stocked. They only carry extremely high melatonin ones, which I will never want.

Love this product it works great. I like the one with the least amount of melatonin as it’s not good to take large amounts of melatonin on a regular basis. I recommend this it’s a great price and works well

These seem to work very well in helping me get to sleep. Just take about a half hour before bedtime. Like that there is less melatonin in these.

KAPPA NUTRITION's Sleep 1 Bedtime Supplement is a game-changer! Its natural blend of melatonin, valerian root, and chamomile ensures restful sleep without any grogginess. The non-GMO, vegan capsules are easy to incorporate into your routine. Within days, I noticed improved sleep quality and waking up refreshed. If you're seeking a non-habit forming, effective solution for better sleep, Sleep 1 is your answer!

Short lived. Worked for 2-4 hours then I was awake again.