[[Asana, Pranayama, Mudra and Bandha.: 1]] [By: Saraswati Satyananda Swami] [August, 2003] Paperback

I recently purchased "Asana, Pranayama, Mudra and Bandha" by Saraswati Satyananda Swami and I have been blown away by the wealth of knowledge and wisdom shared in this book. The author's expert guidance on these foundational aspects of yoga is both enlightening and practical, making it accessible to practitioners of all levels. The detailed explanations and step-by-step instructions have helped deepen my understanding and practice of these essential techniques. I highly recommend this book to anyone looking to enhance their yoga practice and delve deeper into the ancient art of Asana, Pranayama, Mudra, and Bandha.

The book is a must have for yoga enthusiasts.