Nature Made Multi Complete with Iron 130 Tablets (PACK OF 2) by Nature Made

I'm happy with this multi-vitamin. It contains iron but not too much, which I discovered I needed because the peppermint tea (yes, you read that right!) I've been drinking daily for months has been blocking 84% of the iron my body would normally get from my diet from being absorbed, leaving me with iron deficiency anemia. Some specific blood tests revealed the evidence of this anemia. I normally donate blood about every 9-10 weeks, but since my last donation in June, my hemoglobin has been too low for me to donate. The cutoff for women is 12.5. Plus, I was feeling tired, fatigued, weak, dizzy and lightheaded when I would stand up. All I wanted to do was sleep. My research (from more than one source) stated that older women need 8 mg of iron daily, but I challenge you to find an iron supplement that doesn't contain at least 40-50 mgs, usually much more. Too much iron will cause constipation, so I looked for and finally found this multi-vitamin which contains enough iron to help me recover what I've lost without causing any constipation. I've had to stop drinking the peppermint tea and my lab tests will be repeated in December. My iron deficiency anemia should be resolved by then and hopefully I can resume my blood donations. FYI: ANY tea, even green tea, will block absorption of dietary iron, something I learned the hard way. They may not all block 84% of dietary iron, but all kinds of tea will block a significant amount. I urge you to research this for yourself, especially if you drink a lot of tea!

These Nature Made Vitamins Are A Great Deal

As advertised.

This is an excellent daily vitamin! During covid, everyone in our home took one of these daily for immune system support. And we all still take one daily. I got some for my elderly US Navy Veteran Dad and they really seem to help him get around better. He also is more alert when he takes one a day. In fact, I can tell if he forgot to take one just by talking to him.If you've been feeling tired and rundown lately, I suggest you give these vitamins a try. You'll know in a couple of days if your body was deficient in one or more of these key vitamins and minerals. Then you'll wish you'd found out about them years ago!

In the online vitamin world there's a lot of talk about receiving vitamins with very near expiration dates. Just to let you know our Nature Made Multi (x 130, 2 pkgs) was ordered 2/19/22 and arrived with exp date of 9/2023.

This is the only vitamin I take daily. I'm glad that it also contains Iron ,thats important for me.

Post gastric bypass these are a great vitamin with the added iron. A bit big and strong flavor but I take them with V8, they go down well that way.

I have been taking for years. I am anemic due to kidney disease so the iron helps. I feel drained if I run out for a few days so I know this is a helpful product.