AeroPilatesby Stamina Stretching Workout DVD (05-9136D)

It's for a beginner like me.

Love these video could pause a little bit more when going from one position to the next

I have a pilates reformer and rebounder. This DVD is OK. I needed to update my workouts. The biggest problem is you have to keep switching between the foot bar and the rebounder which is a lot of work. You have to keep interrupting your workout and the fact that there is no time to change the foot bar. The video has 2 people who work together. I have to stop and start which is a pain. I gave it 3 stars for that reason. Shipping was fast.

Amazing

This DVD does not include the use of the rebounder attachment, only the foot bar, which is fine if that is what you prefer, or if you do not have the rebounder. Since the title does say "AeroPilates" I was expecting at least a little rebounder work.For me, some of the exercises did not feel very comfortable nor effective, such as the "church pose." Also, some of the movements are more for mat, rather than for machine, so for me there was no value in including them in a pilates machine DVD (such as lower body roll side to side, hands behind back with fingers touching). I did enjoy some of the exercises (like Eve's Stretch), and the shorter routines are good if you don't have a lot of time, but I may end up returning this one and trying another DVD.