---
product_id: 466102076
title: "Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black"
brand: "nokingo"
price: "€ 55.94"
currency: EUR
in_stock: true
reviews_count: 1
url: https://www.desertcart.com.cy/products/466102076-workout-log-for-women-and-men-a5-fitness-planner-journal
store_origin: CY
region: Cyprus
---

# 136 days tracking Lay-flat twin-wire binding 100gsm premium paper Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black

**Brand:** nokingo
**Price:** € 55.94
**Availability:** ✅ In Stock

## Summary

> 📓 Own Your Gains: Track, Plan, and Crush Your Fitness Goals in Style!

## Quick Answers

- **What is this?** Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black by nokingo
- **How much does it cost?** € 55.94 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/466102076-workout-log-for-women-and-men-a5-fitness-planner-journal)

## Best For

- nokingo enthusiasts

## Why This Product

- Trusted nokingo brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track Every Rep & Set:** Comprehensive pages for reps, sets, cardio, intensity & calories to maximize workout insights.
- • **Durable & Elegant Design:** Sturdy flexible cover with thick, bleed-resistant paper ensures your notes stay pristine.
- • **Plan & Progress Like a Pro:** Includes goals, progress tracker, calendar & routine workouts to keep you accountable and motivated.
- • **Boost Your Fitness Confidence:** Easy-to-use layout increases self-efficacy by visualizing your fitness journey clearly.
- • **Perfectly Sized for On-the-Go:** Compact A5 format fits effortlessly in your gym bag or workspace for daily logging.

## Overview

This sleek A5 Workout Log by Nokingo offers 136 pages of structured fitness tracking, including exercises, weight loss, and cardio metrics. Crafted with premium 100gsm paper and a durable twin-wire binding, it’s designed for 4.5-6 months of daily use. Its comprehensive layout supports goal setting, progress monitoring, and workout planning, empowering you to elevate your fitness journey with clarity and confidence.

## Description

Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black

## Features

- FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
- SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Nokingo |
| Brand | Nokingo |
| Model Number | WORKOUT-A5-80-BLACK |
| Package Dimensions | 21.59 x 15.8 x 1.3 cm; 281 g |
| Colour | Black |
| Cover Material | Paper |
| Material Type | Paper |
| Size | A5 PP Cover |
| Sheet Size | A5 |
| Manufacturer Part Number | WORKOUT-A5-80-BLACK |
| Item Weight | 281 g |

## Product Details

- **Brand:** Nokingo
- **Colour:** Black
- **Cover material:** Paper
- **Model year:** 2020
- **Format:** Lay Flat
- **Calendar Type:** Daily
- **Target audience:** Adult
- **Sheet size:** A5
- **Material:** Paper
- **Item weight:** 0.28 Kilograms

## Images

![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 1](https://m.media-amazon.com/images/I/51SZH+11e6L.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 2](https://m.media-amazon.com/images/I/61v12mASM5S.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 3](https://m.media-amazon.com/images/I/61bbdkstWMS.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 4](https://m.media-amazon.com/images/I/61s1O+hAcTS.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black - Image 5](https://m.media-amazon.com/images/I/61QoCYZflVS.jpg)

## Available Options

This product comes in different **Style Name** options.

## Questions & Answers

**Q: What is the cover made from ?**
A: Plastic

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good  gym diary
*by K***N on 4 February 2024*

My son loves this to keep track of his gym days

## Frequently Bought Together

- Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Black
- Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts - Padded Neoprene with 18 inch Cotton

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**Shop now:** [https://www.desertcart.com.cy/products/466102076-workout-log-for-women-and-men-a5-fitness-planner-journal](https://www.desertcart.com.cy/products/466102076-workout-log-for-women-and-men-a5-fitness-planner-journal)

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-03*