---
product_id: 45616088
title: "Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count"
brand: "rip van wafels"
price: "€ 47.17"
currency: EUR
in_stock: true
reviews_count: 13
category: "Rip Van Wafels"
url: https://www.desertcart.com.cy/products/45616088-rip-van-wafels-dutch-caramel-and-vanilla-stroopwafels-healthy-snacks
store_origin: CY
region: Cyprus
---

# 120 calories per stroopwafel Non-GMO & clean ingredients 6g fiber & only 3g sugar Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count

**Brand:** rip van wafels
**Price:** € 47.17
**Availability:** ✅ In Stock

## Summary

> 🍪 Elevate your snack game with Dutch tradition—because your hustle deserves a treat that’s as smart as you are.

## Quick Answers

- **What is this?** Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count by rip van wafels
- **How much does it cost?** € 47.17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/45616088-rip-van-wafels-dutch-caramel-and-vanilla-stroopwafels-healthy-snacks)

## Best For

- rip van wafels enthusiasts

## Why This Product

- Trusted rip van wafels brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Natural:** Crafted without artificial colors, flavors, preservatives, or high fructose corn syrup for pure snacking.
- • **Perfectly Portable:** Individually wrapped for on-the-go office breaks, post-workout fuel, or quick breakfast moments.
- • **Fiber-Powered Energy:** Each stroopwafel packs 6g of fiber to keep your digestion and focus on point all day.
- • **Guilt-Free Indulgence:** Savor authentic Dutch caramel & vanilla with just 3g sugar and 120 calories per waffle.
- • **Keto & Health-Conscious Friendly:** Low sugar, zero trans fat, and keto-compatible to fit your mindful lifestyle effortlessly.

## Overview

Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels deliver a deliciously authentic, low-calorie snack option featuring 120 calories, 3g sugar, and 6g fiber per individually wrapped waffle. Made with clean, non-GMO ingredients and free from artificial additives, these keto-friendly stroopwafels are perfect for busy professionals seeking a guilt-free, flavorful boost anytime.

## Description

desertcart.com: Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count : Grocery & Gourmet Food

Review: Guilt free snack with a lot of fiber! - These are SO good! They taste just like a good! The texture is great and they are soooo fresh and the perfect thickness. Quick and easy breakfast idea that is low sugar and high fiber. I appreciate that these have so much fiber in them! 6 grams of fiber per waffle is amazing and helps me reach my fiber goal. Decent value for the money. I will continue to buy these because they are so good.
Review: Very tasty and guilt free - I really enjoyed the flavor and the texture. I think this is a great choice for a very good breakfast with a cup of coffee and even for a little snack. I think it's a great product, not just for me but people wanting to count calories, carbs and more.

## Features

- Healthy Snack with Only 3g of Sugar: Contains 3g of Sugar, 0g Trans Fat, 120 calories, and 6g of Fiber in each 33g stroopwafel
- Simple Clean Ingredients: No artificial colors or flavors, preservatives, trans fat, soy, or high fructose corn syrup
- Authentic Flavor from Natural Ingredients: Snack wafers made with a blend of bourbon vanilla, cinnamon and molasses
- Snackable and Packable: Healthy snack food for the office, lunch boxes, post workout or breakfast on the go
- Individually Wrapped: Contains 12 individually wrapped Dutch Caramel & Vanilla stroopwafels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01N531XR0 |
| Best Sellers Rank | #231 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #1 in Waffles |
| Customer Reviews | 4.4 4.4 out of 5 stars (21,751) |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 3303 |
| Manufacturer  | Rip Van Wafels |
| Product Dimensions  | 3.66 x 4.33 x 5.59 inches; 4 ounces |
| UPC  | 856282003303 |
| Units  | 13.92 Ounce |

## Product Details

- **Brand:** Rip Van Wafels
- **Flavor:** Dutch Caramel
- **Number of Items:** 12
- **Occasion:** Anniversary, Back To School, Birthday, Valentine's Day, Wedding
- **Unit Count:** 13.92 Ounce

## Images

![Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count - Image 1](https://m.media-amazon.com/images/I/61OUckXQDYL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: Just curious? Do you say “keto friendly” because that’s what’s hot so you want to take advantage of that or do you just lie just to lie?**
A: I think the maker says keto friendly because it has low (3 g per serving) cane sugar but on the other hand it also has wheat and most people on keto diets would not eat wheat or sugar so it's probably not really keto. There are different versions of keto, different levels of carbs allowed so at 13 carbs per serving, that would be on the high side.  To be honest, they should probably say low carb, not "keto friendly."

**Q: Gluten free?   Carb count?**
A: 18g carb. Not gluten free. Contain wheat flour. Check the images on the Amazon listing for full nutrition/ingredients info.

**Q: Do they contain real sugar**
A: Hi there! Our wafels contain a small amount of real cane sugar and are also sweetened with monkfruit extract! Thanks for your question!

**Q: How are these keto friendly??**
A: They advertise themselves as keto friendly because they are Low in sugar (3 grams) and high in fiber (6 grams.) They are 100% delicious!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Guilt free snack with a lot of fiber!
*by T***7 on January 28, 2026*

These are SO good! They taste just like a good! The texture is great and they are soooo fresh and the perfect thickness. Quick and easy breakfast idea that is low sugar and high fiber. I appreciate that these have so much fiber in them! 6 grams of fiber per waffle is amazing and helps me reach my fiber goal. Decent value for the money. I will continue to buy these because they are so good.

### ⭐⭐⭐⭐⭐ Very tasty and guilt free
*by B***N on February 1, 2026*

I really enjoyed the flavor and the texture. I think this is a great choice for a very good breakfast with a cup of coffee and even for a little snack. I think it's a great product, not just for me but people wanting to count calories, carbs and more.

### ⭐⭐⭐⭐⭐ The Healthy Moderation Gods Have Blessed Us w These!
*by H***E on April 15, 2025*

I’m SO glad I found these! I have been health conscious for most of my adult life but have always allowed myself a moderate treat daily. Due to the nature of aging the blood sugar and fat responses aren’t what they used to be, It’s still fine but I want to do whatever I can to help myself out by cutting back on sugar a bit more and eating plenty of fiber, protein and some healthy fats together. Now what can I have to get my sweet fix and still do better? Enter the RipVan Wafels! So far I’ve had the vanilla caramel and the snickerdoodle, I’m not sure which I like best, they’re probably tied! I love that they are not just lower in sugar, but that they are higher in fiber and although I typically avoid dairy, I like the ingredients in these. I saw another reviewer say that they could taste sorbitol in the aftertaste and that’s just not possible because there is no sorbitol in these at least not in the flavors I’ve gotten. I also saw another reviewer saying that they are nothing like authentic stroopewafels because they’re not sweet enough and the texture is different. Well, yeah, this is a healthier *version* of that. It is a more health-conscious take on a treat or snack That is well loved, and thank goodness for it! That reviewer doesn’t seem to understand that cutting back on sugar is going to change the taste of things a little bit, but that does not mean that these are not incredibly delicious! If you are not used to eating healthier, and if you are used to a high sugar, high unhealthy fat, high salt diet, it will take a little while for your taste buds to adjust. I for one I am so grateful that these exist! they’re delicious, The texture is delightful and I can feel good about eating them. They are the perfect sweet for people who believe in eating in moderation. And for people who won’t be successful in cutting back on sugar without having some kind of actually good option to satiate their sweet tooth. And the ingredients are so much healthier than snacks filled with sugar alcohols and artificial sweeteners. The ingredients are all things that you know and can pronounce. 10 out of 10 highly recommend. Next time I think I’m gonna try the brownie flavor!

## Frequently Bought Together

- Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count
- Rip Van Chocolate Hazelnut Wafer Cookies, Keto, Non-GMO, Healthy Snacks, Low Carb & Low Sugar (2g), Low Calorie, Vegan, 16 Count
- Rip Van Wafels Snickerdoodle Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-24*