Optimal Magnesium - Mineral Supplement Aids Optimal Magnesium Absorption - Bioavailable Forms of Magnesium for Energy, Sleep & Bone Health Support - 150 mg, 90 Capsules

Seeking health one of my favorite company's reliable good products Dr Ben lunch knows what he is talking about when comes to health very affordable take this at night before bed helps me sleep if I am anxious will take one very subtle calms the nervous system

Product works great. Two capsules a night and I am sleeping better

This is a very good magnesium. Recommended by my holistic doctor.

I have a buttload of health issues, crohns being one of them. Which is basically living like you have food poisoning without the vomiting part. I’ve tried a couple magnesium’s, and was really struggling with sleep and restless leg syndrome. This is one of the ones I’ve tried that has helped with that. Not always because I also struggle with b12 absorption and iron deficiency and of those are they also affect those specific things. But magnesium is very important and I’m glad to have found one that I can tolerate and doesn’t give me the runs. Also magnesium oil,it’s probably the safest, guaranteed way to get magnesium in if your gut is messed up. If you rub it on and it stings or itches a bunch, you’re probably very deficient and to help with the you can put some lotion on with the oil so it slows the absorption. On the contrary if your constipated and trying to flush yourself out look into magnesium citrate. That could help you out.

I only gave it a 4 as I haven’t taken it long enough to fairly review. It is easy to swallow and doesn’t upset my stomach.