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p90x3,p90x,tony horton The Workouts 6 Muscle- Building Resistance Workouts: - Total Synergistic: To trigger fast changes to your body's composition. - The Challenge: Adds serious strength to your entire upper body. - Incinerator: Is a full burnout session that pushes you way past your limits. - The Warrior: A do-anywhere, do-anytime body-pumping drill. - Eccentric Upper: Creates lean muscle growth with time under tension. - Eccentric Lower: A fast way to carve a ripped lower body. 3 Cross-Training Power Workouts: - Agility X: For improved precision, flexibility, balance, and strength. - Triometrics: The next-generation plyo to boost your speed and power. - Decelerator: For powerful, muscle-defining stability training. 3 -Burning Cardio Workouts: - CVX: A resistance-plus-intervals for a full-body burn. - MMX: Incinerates with a martial-arts based cardio routine. - Accelerator: Maximize your cardiovascular and muscular efficiency. 4 Core, Flexibility, & Balance Workouts: - X3 Yoga: Improve your musculoskeletal flexibility, balance, and core strength. - Pilates X: For a powerful core, muscle elasticity, and joint stability. - Isometrix: Instability-plus-isometric contraction to build a rock solid platform. - Dynamix: To increase your range of motion and maximize your results from every routine.

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Tony Horton's P90X3 DVD Workout Base Kit

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