Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt

This book is highly informative, compassionate and easy to read. It sparks change through kindness, which is so rare these days.

Good insight and good exercises

This book is pretty helpful. It's good if you want to learn about positive psychology.

I'm a skeptic about anything "self help" but the authors are researchers and have written an excellent book! I think it's a great workbook to go at your own pace and growth. I highly recommend!

I frequently recommend this workbook to my clients. They love it and find it very helpful on their healing journey.

Love Choose Growth. It is smart and deep and really got me thinking (and growing!). It’s a workbook, which means you’ll read some and then spend some time completing the exercises and applying the ideas in the book to your own life. Barry Kaufman and Jordyn Feingold are going to guide you through this process with their loving and supportive writing style.

What an incredible book! This is the perfect tool for a personal retreat (or with a group of your best friends)... there is no better resource out there to refocus, get clear on boundaries, and laser in on values and purpose. I highly recommend this book!

I just downloaded this last night after attending an Oprah "Live the Life You Want Class," I look forward to seeing how it can help me have a more structured gratitude practice. Listening is good, and I will do that on walks but print the PDF that comes with the Audible version. They give you worksheets to do.