Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Product ID: 433147615
⏳Cycle-sync fasting timing
🔥Fat-burning protocols
🥑Hormone-supportive keto recipes
€ 47.24
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Description
🔥 Unlock your unstoppable energy with fasting designed just for her! ⏳
- DUAL FOOD PLANS INCLUDED - Choose from keto-biotic or hormone-feasting recipes crafted to support hormonal balance and metabolic health.
- 30 DAY FASTING RESET PLAN - Jumpstart your metabolism with a proven month-long fasting guide designed specifically for women.
- COMMUNITY SUPPORT ACCESS - Join a thriving network of women transforming their health with expert guidance and shared experiences.
- SCIENCE BACKED WOMAN FOCUSED - Leverages cutting-edge research to address women's unique fasting needs beyond generic advice.
- HORMONE SYNCED FASTING PROTOCOLS - Master fasting tailored to your menstrual or hormonal cycle for optimized fat burn and energy.
Fast Like a Girl is a New York Times bestselling guide by Dr. Mindy Pelz that revolutionizes intermittent fasting for women by syncing protocols with hormonal cycles. Featuring a 30-day fasting reset, dual keto and hormone-supportive meal plans, and science-backed strategies, it empowers women to burn fat, boost energy, and balance hormones sustainably. With over 8,300 five-star reviews and top rankings in women's health, this book is the definitive fasting manual tailored to female biology.
Specifications
| Best Sellers Rank | #1,151 in Books ( See Top 100 in Books ) #1 in Endocrine System Diseases #3 in Healing #5 in Nutrition (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (8,448) |
| Dimensions | 6.38 x 1.16 x 9.31 inches |
| ISBN-10 | 1401969925 |
| ISBN-13 | 978-1401969929 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 352 pages |
| Publication date | December 27, 2022 |
| Publisher | Hay House LLC |
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