Burn After Writing (Pink) Spiral-bound

This journal is really small in size. If you have hand issues, it may be problematic. It's barely larger than my hand.The prompts are fantastic. It has a past, present, and future section which all have a variety of different types of prompts. I love that some are "check the box" type prompts while others are questions that require more depth.

This book changed the brain chemistry within. I promise you the only way out of the mental blockade, past the fog, you have to keep going through it. You have to face it head on. This book make me look my fear, past, my present in the eye and identity everything that has ever happened. There is power in laying down peacefully. There is power in healing. It is YOUR choice. No one is going to make you a better you, than you.

Very fun to write in

This book challenges you to think about you, your life, past and present decisions! This is a great self-care tool!

i love this idea so cute

I always struggled to journal until I received this particular journal. It’s insightful, easy to understand, and fun. I come back to it time and again. It helps me learn more about myself

Overall, I enjoy the concept of this book. I bought it spiral bound to make it easier for writing, but unfortunately the pages aren’t very wide so there’s very limited space to answer. You have to narrow your thoughts down a lot to make sure it’ll fit in the space provided. I also wish the questions were more deep and complex. Some are very elementary and also repetitive.

Great diary to get feelings out and then literally burn. There’s very private questions. I personally wouldn’t want to keep this in my diary collection but use as a tool for trauma healing

This book is very helpful especially when dealing with childhood trauma

Das Design ist sehr ansprechend und die Innenseiten entsprechend nur mit den Fragen gefüllt. Es ist genug Platz, um so ziemlich alles zu der Frage aufzuschreiben (zumindest bei mir). Mir hat es über die Zeit super geholfen mein Inneres etwas besser kennenzulernen oder/und bestimmte Dinge besser zu verarbeiten, kann ich nur empfehlen :D

Me gustan mucho las preguntas que contiene, ya que algunas son muy triviales y otras muy profundas. Este libro me ayudó ya que yo siempre pienso primero en "lo que los demás pensaran" pero al saber que nadie lo leerá más que yo me hace ser muy honesta conmigo misma y darme cuenta de muchas cosas sobre mi misma. Las preguntas vienen en inglés pero yo considero que si sabes inglés básico podrás leerlo.

J'adore le concept de ce livre qui nous amène à réfléchir sur nous-même. Une introspection intéressante que l'on peut faire, arrêter puis reprendre quand on le souhaite et dans l'ordre que l'on veut.

Rolig bok att göra själv elr ge bort !