Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Vintage ) (Food Journals for Weight Loss or Allergies)

I love this food journal i use it every day.

Love it great price too

Looks like described. These pages are in the correct order.

I accidentally ordered 2 but when they came I was glad I did. Great books, nice heavy feel to them and bigger than I expected. Has tables for writing in all the food and exercise as well as diagrams for your 5 fruit & veg a day and 7 glasses of water (I like to colour them in but you could just tick them:) Also spots to fill in your sleep/mood/medication & vitamins (a good reminder to take them). You can't go wrong with this at £3.99, you will have to buy 4 a year though as there are only 100 pages per book.

Perfect aid for wait loss, helps a lot to track nutrition and calories, document progress.this is an update after a year of use - the diary keeps me on track. I stopped using it for a few months when was very busy with work. I started to put weight back on. restarted to write down what I eat and successfully back on track.

Really good food diary where you time date,fat,carbs,grams etc. Really good to track your dieting progress. Will buy again when it's full. Highly recommended.

All of those above worth having a look at lesley cookman never let me down with the story

Not used it yet as finishing off another book but seems fine. Satisfied with the quality & contents for the money.