Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Excellent

Earlier I do not know any thing about author of this book so I'm hesitant to buy this book, but when I purchased and read this book, I was happy for my time and money investment. I purchased it for Rs 59, but now its price is too high, so go for it when price meet standard.

Item received in original condition

Good to read book and practice some of ideas present in book may help in declutter our mind. This is not an easy practice needs lot of effort mindfulness

Let me start by saying this book has abundance of tips/lessons to get your life in order, which basically helps you to focus on key areas of your life. I found some of the tips really helpful. Another good thing about this book is every tip/lesson provided have been backed up by scientific research that shows that prove practicing these tips is actually helpful. Would definitely recommend this book.

It has covered almost every aspect of our daily lives, even the ones we may never consider as factors for having our minds cluttered. Love the book and all that it has to offer. Thank you dear authors. I hope to be able to act up accordingly and to stick to it. Will definitely recommend this book to my loved ones.

The best part about this book is the everyday and real relevance of the topics covered which most of us can relate with.Authors Steve and Barrie do not beat around the bush by using repetitive examples to elongate the length of the book and keep it short and simple making it a great reference guide when you want to look up something specific every time you need a quick tip.I sure have taken my share my learning which I believe will help me make better choices of the values I want to define and develop and the things I need to let go off in my personal and professional lives.

This book is worth your time. Some very good and practical techniques to declutter your life. Give this a try and you’ll surely find some important practices to improve your life.

This book has shed a few lights on how to really clear the unnecessary processes the mind tends to bring to us. Definitely recommend

I wish I read this book 10 years ago. I was always wondering why my mind was somewhere else, and why my never ending thoughts weren't positive or helpful to me. Well, it turns out I'm not the only one to has this issue with my 'monkey mind', and I'm glad this book gave me some of the tools necessary to start taking back control over my mind.

Great book, very helpful, definitely a must read!Took me one day to read but the impact of this book into my life is enormous. If you wanna stress less and clean up your brain from unnecessary thoughts then read this book!

Great book! Some of the content might seem obvious when you read it but still, sometimes you need someone to remind you of it and this book is there to help you improve your life. Love how every strategies, steps and exercises are backed up with tangible examples and evidence. Now that i've finished reading it once, I'll go through it again to practice and declutter my mind !

The general tips and tricks are helpful for some people I believe. The tips can give you some direction on how to organize your life.The reasons I dont rate this book with 4 or 5 stars: first I think there are to many to do's and too many systems. Second, I m a person who needs to have a comprehensive explaination of everything. Preferably, scientific proof. In the book they refer to some research, but Im missing an extra layer of explanation.Anyways, to stay in the positive flow. I think for a lot of people it coule be helpful. I gained some handy tips and a big reminder of keep doing my mindfullness every day!