Trexgenics Bcolex-C One-A-Day Complete B-Complex With B12-Vit.C-Inositol 100Mg, Energy, Immunity & Nervous System (60 Veg. Caps)

I have been using it for about two years now. It is an excellent product because the vitamins are in bio available form which leads to them being readily absorbed by the body. Otherwise one is just making their urine expensive. This is the ONLY indian brand that I know of which makes bioavailable version of these vitamins and also their multivitamin is great. Update: I stopped taking this supplement mainly because I shifted to a Life Extension brand b complex which has much higher strength. The difference is quite evident. I sincerely wish that Trexgenics could come up with a higher strength product for those of us with MTHFR or general bcomplex deficiencies.

1, Silicon dioxide needs to be removed , yes its difficult to manufacture supplements without a flow agent but its very bad for the gut 2. People like me take 3-4 pills of this supplement in the morning , so the added Vitamin C dose goes to very high amounts , the manufacturer needs to reduce it to 1/3rd of its present value per capsule 3. Magnesium is a cofactor for absorption of B vitamins , so some magnesium glycinate in it would be helpful.

Only one methylated B-complex in the market, and the combination completes daily needed B vitamins, but 500 mg of vitamin C is unnecessary for Indian market, since our Cuisine includes C as basic instead they could have included, Selenium, Magnesium, copper and zinc in methyl form, that's my two cents.

So good

One of the best b-complex supplement for those who look for quality. Give a try for a good change.