Are these expensive pills an improvement over drinking milk?

Hahahaha! "I don't drink milk, it's for babies" - Arnold Schwarzenegger

My canister was sealed, but the canister was only half full of powder. Is that normal?

Yes. It's normal. I am currently enjoying your second half as we speak. I would weigh the container as it's the only true way of knowing if you got shorted.

Is this BCAA Lactose free?

Yes it is, no problems what so ever just make sure you drink enough water when taking them so they end up in your stomach if not you might burp and might taste the BCAA powder :) hope this helps!

Is one serving actually enough? I heard you need 10g of BCAA before workout. One serving only has 1g...

2.5 grams of leucine is the proven amount needed to trigger protein synthesis. That's 5g total or 10 pills. I'm not sure why the doses on these are so small but I figure if an 80 pound asian girl needs 2.5g of leucine then going with more BCAAs would probably serve you better. That's an insane amount of pills but this is to avoid using the powder that stinks and tastes awful. Obi Obadike recommends 10g of BCAA pre and post Workout. 20g of BCAAs is 40 pills!

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BCAA Capsules, Keto Friendly, 1000mg, 60 Ct | Easy to Swallow Capsules, Branched Chain Amino Acid Support, 2:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine per serving

Product ID: 4114873

Details

Brand
Optimum
Diet Type
Keto
Flavor
Unflavored
Item Form
Capsule
Item Weight
68 g
Item dimensions L x W x H
1.5 x 1.5 x 4

💊1000mg BCAA per serving

🥑Keto-friendly formula

⚖️2:1:1 Leucine:Isoleucine:Valine ratio

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Description

💥 Unlock your peak performance with every capsule!

VERSATILE USAGE - Take with your favorite beverage or protein shake anytime—before training, after workouts, or between meals for continuous support.
KETO COMPATIBLE BOOST - Formulated to perfectly complement ketogenic lifestyles, supporting energy and muscle maintenance without carb overload.
EFFORTLESS INTEGRATION - Easy-to-swallow capsules designed for seamless addition to your morning routine or pre/post-workout regimen.
TRUSTED GLOBAL QUALITY - Backed by 35+ years of Optimum Nutrition expertise, trusted in 90+ countries for premium sports nutrition.
PRECISION POWERED RECOVERY - Each 2-capsule serving delivers a scientifically optimized 2:1:1 ratio of essential BCAAs to fuel muscle repair and growth.

Optimum Nutrition BCAA Capsules provide a potent 1000mg dose of branched-chain amino acids in a precise 2:1:1 ratio of Leucine, Isoleucine, and Valine per serving. Designed for keto-friendly lifestyles and easy swallowing, these capsules support muscle recovery and energy, trusted globally for over 35 years in sports nutrition.

Specifications

ASIN	B009NW9U3Y
ASIN	B009NW9U3Y
Age Range Description	Adult
Best Sellers Rank	#9,022 in Health & Household ( See Top 100 in Health & Household ) #20 in Branched Chain Amino Acids Nutritional Supplements #1,166 in Sales & Deals
Brand Name	Optimum Nutrition
Color	No Color
Container Type	Bottle
Customer Reviews	4.6 4.6 out of 5 stars (17,311)
Date First Available	November 26, 2009
Diet Type	Keto
Dosage Form	Capsule
Flavor	Unflavored
Global Trade Identification Number	00748927020359
Item Dimensions	1.5 x 1.5 x 4 inches
Item Form	Capsule
Item Weight	68 g
Item model number	1031737
Manufacturer	AmazonUs/OPTCP
Manufacturer	AmazonUs/OPTCP
Manufacturer Part Number	B004B8F95S
Material Features	Food Safe
Material Type Free	en_AE
Model Name	Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Capsules
Model Number	1031737
Number of Items	1
Primary Supplement Type	multivitamin
Product Benefits	Support your active lifestyle by supplementing with ON BCAA capsules ONs BCAA 1000 Caps deliver 1000 mg of BCAAs per 2- capsule serving in a 2:1:1 ratio of Leucine to Isoleucine and Valine Use between meals, before training, or after finishing your workout to augment your daily intake of amino acids Easy to swallow capsules Available in 60CT, 200CT, 400CT
Product Dimensions	1.5 x 1.5 x 4 inches; 2.4 ounces
Special Ingredients	Amino Acid
Specific Uses For Product	Laboratory
Total Servings Per Container	200
UPC	748927020359
Unit Count	60 Count

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€ 22.87

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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