Pull up Chin Up Band - 15-25 lb. Assistance - Red- Bands - for P90-X Fitness Workouts-Resistant Exercise, Cross Fit, Power Lifting and Stretching- (Single Band)

Great bands at a great price! You can do alot of different workouts too, not just assisted pull-ups. These are great to have for home workouts of any sort when you don't have much room. I purchased 3 different resistances based off of my body weight to help me get back to where I was prior back surgery. I purchased:Purple - 100-120lbsBlack - 50-75 lbsRed - 15- 25 lbsThe purple one bases on these resistances is the one you want to start with to see how easy any exercise is. Yes most use these for pull-ups, but there are several other ways you can use them as well. With this being the strongest, pull-ups is mostly what I use this particular one for.The black would be the next once that exercise has become easy to do to where it's too simple.The red will be the lightest resistance and one of the final steps before you'll start to try the exercise without any help from the bands at all.These are a must have to ease back into exercises you were doing before or if you're trying to build up to a new one. Essential to actually getting to any new exercise without over straining and injuring yourself.Also easy and small enough to take with you on a trip or anything! Good stuff to have at home when you can only squeeze things in here and there.

Great quality! Looks as picture. I didn't fall off when using! Sturdy!