---
product_id: 39589454
title: "Peak Sherpa Traditional Tsampa Cereal, One 10 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal"
brand: "peak sherpa"
price: "€ 6.44"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.cy/products/39589454-peak-sherpa-traditional-tsampa-cereal-one-10-ounce-pouch-ready
store_origin: CY
region: Cyprus
---

# Certified Organic 10 oz pouch 5g fiber Peak Sherpa Traditional Tsampa Cereal, One 10 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal

**Brand:** peak sherpa
**Price:** € 6.44
**Availability:** ❌ Out of Stock

## Summary

> 🌄 Elevate your breakfast game with Tsampa!

## Quick Answers

- **What is this?** Peak Sherpa Traditional Tsampa Cereal, One 10 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal by peak sherpa
- **How much does it cost?** € 6.44 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/39589454-peak-sherpa-traditional-tsampa-cereal-one-10-ounce-pouch-ready)

## Best For

- peak sherpa enthusiasts

## Why This Product

- Trusted peak sherpa brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fuel Your Adventures:** Perfect for hiking, camping, or a busy workday!
- • **Healthy Energy Boost:** Long-lasting energy to keep you going!
- • **Versatile & Delicious:** Enjoy hot, cold, or in your favorite recipes!
- • **Convenience at Its Best:** Ready-to-eat, no cooking required!
- • **Nutrient-Packed Goodness:** 4g protein and 1g beta-glucan per serving!

## Overview

Peak Sherpa Traditional Tsampa Cereal is a 10-ounce pouch of ready-to-eat, certified organic, sprouted and roasted whole grain barley cereal. Ideal for outdoor adventures or quick meals, it offers a nutritious blend of fiber and protein, making it a versatile choice for health-conscious consumers.

## Description

Just as Sherpas help climbers reach the world's highest peaks, Peak Sherpa helps you reach your peak each day with nutritious foods that provide long-lasting energy. While you may not be climbing Mt. Everest, our Tsampa (sahm'-pa) barley cereals will give you that same sustaining energy to tackle a long hike, backpacking trip, bike commute to work, or endless back-to-back meetings.  Peak Sherpa Traditional Tsampa barley cereal comes in a 10 oz. pouch of certified organic, non-GMO whole grain barley sprouted and roasted to nutty perfection, milled into cereal, blended with organic barley flakes, and seasoned with a hint of Himalayan pink salt.  Tsampa barley cereal is ready to eat and doesn't need to be cooked, making it a great choice for backpacking or hiking food. It can be eaten hot or cold, or in a variety of recipes. Enjoy it with milk, water, yogurt, or add it to a smoothie -- perfect for people on-the-go. Tsampa has a lower glycemic index so doesn't spike your blood sugar and gives you longer lasting energy. Gram for gram comparison, Tsampa is higher in fiber and protein, and has fewer calories and fat than instant oatmeal.  Sherpa Foods SPC is a Washington State Social Purpose Corporation and a Certified B-Corp with a mission to support the people of the Himalayas. We are a family run business and take pride in passing down our ancient Tibetan cultural traditions that we learned from our parents.

## Features

- WELCOME TO TSAMPA - A traditional superfood of the Himalayan mountains made from sprouted & roasted whole grain barley. Eat it hot or cold on the trail or on the go. Great for backpacking, hiking, or at work for a ready-to-eat meal or a quick breakfast.
- PROVIDES LONG-LASTING ENERGY - Convenient, tasty, and healthy breakfast cereal or snack to keep you full and energized longer, whether you're climbing mountains or powering through work.
- CERTIFIED ORGANIC, Non-GMO, and vegan/vegetarian. As versatile & tasty as granola & oatmeal but better for you, Tsampa barley cereal is low in fat and sodium, with no added sugars. Add fresh fruits, peanut butter, or your favorite breakfast toppings.
- READY TO EAT ANYWHERE - No cooking needed and flameless prep, this tasty & ready-to-eat roasted barley cereal is the ultimate convenient food for travel, backpacking trips, camping, hiking, or for emergency food rations.
- SUPER TASTY & NUTRITIOUS - 5g fiber, 4g protein, and 1g beta-glucan per serving. Simple, wholesome ingredients and delicious hot or cold. Just add milk, water, yogurt, or blend it into smoothies. It's also great for adding into baked goods and trail mix.

## Images

![Peak Sherpa Traditional Tsampa Cereal, One 10 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal - Image 1](https://m.media-amazon.com/images/I/71MavgI3FWL.jpg)
![Peak Sherpa Traditional Tsampa Cereal, One 10 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal - Image 2](https://m.media-amazon.com/images/I/81nQMnSNXCL.jpg)
![Peak Sherpa Traditional Tsampa Cereal, One 10 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal - Image 3](https://m.media-amazon.com/images/I/61AGX+m109L.jpg)
![Peak Sherpa Traditional Tsampa Cereal, One 10 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal - Image 4](https://m.media-amazon.com/images/I/71a6zjdfVnL.jpg)
![Peak Sherpa Traditional Tsampa Cereal, One 10 Ounce Pouch, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal - Image 5](https://m.media-amazon.com/images/I/61ZUA1tixUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good stuff.
*by W***E on September 15, 2018*

I bought some different kinds of this for back packing and used it with Peak powered milk. It was a good filling breakfast. Good taste on all the different flavors. Dense food with high calories and really sticks with you. I ate about a 1/2 cup for breakfast each morning, but after checking my total calories I think a cup would be about right. It could be eaten straight from the bag with lots of chewing. Good taste with just powdered milk and no sugar.

### ⭐⭐⭐⭐ Healthy and good
*by J***C on July 29, 2019*

Mix it in plain yogurt and top with berries and your favorite granola for a quick and satisfying breakfast.

### ⭐⭐⭐ Good, nutritious, and expensive
*by L***R on December 25, 2016*

I can't imagine eating the plain Peak Sherpa Tsampa cold, but it makes good porridge quickly. If you're a hiker or camper who loves hot cereals and isn't price-sensitive, then this product is probably for you. If you do your camping in front of a TV, then please read on.Tibetan barley varieties and their derivatives (often described as "hull-less", "hulless", or "naked") have loose hulls that fall away from the grains naturally. They are said to contain unusually high levels of fiber and protein, and growers have been busy creating Tibetan hybrids for North American markets. One of these is used to create Peak Sherpa Tsampa, and hull-less barley is also available whole from Bob's Red Mill, Timeless Food ("Purple Prairie Barley"), Western Trails, Gold Mine, and Shiloh Farms. None of these products should be confused with more familiar types of barley that have been hulled because the hulling process results in a loss of nutritional value. That having been said, if you are looking for barley with high fiber and protein content then you should definitely look at other products and compare nutritional panels. Arrowhead Mills used to produce barley flakes with very high fiber content, recently discontinued, and similar flakes may be available from Western Trails. Barley grits are marketed by Bob's and Shiloh market barley grits, and their hulled and pearled barleys contain more protein and fiber than Tsampa for some reason that I don't understand.I experimented with a pound of Peak Sherpa tsampa, and it made a nice change from instant oatmeal or oat bran. The downside was that it was very expensive in either the smaller package ($1.00 per serving) or the larger ($0.77 per serving). If you really want hull-less barley for breakfast, you may prefer to try cooking whole hull-less barley with vanilla and stick cinnamon, stir in raisins when almost finished, and then eat it cold with milk or cream. (This may be a good option for diabetics who are hoping for better sugar control.) Other alternatives, if you're open to products that do not appear to be made from hull-less barley, include porridge made from barley flakes, rolled barley, or barley grits. I've had very good luck with Shiloh Farms grits, which cost $0.57 a serving in my neighborhood; they're coarser than Bob's grits and more closely resemble steel-cut oats.My initial store of Peak Sherpa Tsampa is gone and I won't purchase it again. I'm still not sure how best to make it hot, but this is what I've learned. Peak Sherpa tells you to mix 1/3 c. of their cereal with 1/3 c. of hot liquid, which produces what I would call a paste. Combining 1/3 c. Tsampa with 1 c. liquid works better, and the flavor of calcium-enriched cashew milk blends nicely with barley. (I like this combo topped with chopped walnuts, banana, and cinamon.) If I make tsampa porridge again I'll try this: 1) scald the milk in a lidded container with a vent (e.g., Sterilite Ultra Seal); 2) add the Tsampa, stir very well, and recover; 3) nuke for 2.5 minutes; 4) stir again, re-cover, and allow to sit in microwave for a few minutes.

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-01*