Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)

Simple, straight forward food journal with daily pages for tracking multuple things (see picture).It this journal you'll find:1. 100 days for tracking2. Calorie expenditure sheet with estimates for different activities3. Statistics page for progress numbers4. Food data pages for foods you eat frequently5. Graph sheet and notes pageI love that the cover doesn't say anything about being a food journal, and it was only $6 at time of purchase.*edit* I just noticed that the cover doesn't actually say "Food Diary" in the bottom corner. It's so small, and blends in so well that I didn't notice it for a few days!

I've made my own food logs in the past but could never get them to fit into a mini binder perfectly. This one is very similar to the ones I've made. The price is great and it's of good quality. My only suggestion would be to leave the nutrition row headings empty for customization. I like to see calories first, not last; and I would like to arrange the other rows differently. More "notes" pages would be nice as well. I would have paid more for a hardcover edition. Overall, one of the best purchases I've made on Amazon.

It’s easy to use, easy to update things daily

I always wanted to purchase a food diary but always felt that some of the diaries kinda contribute to obsessive food issue. This one feels like a healthy compromise. I can track what I ate and how much water I drank without making me feel like I am going mental. I like that it also has a spot for taking vitamins and medications. And if you are interested in tracking your sleep spot it also lets you do that. All in a all a well rounded not just "diary food"

This journal was perfect for tracking my complex treatment program for Lyme disease. Because of the careful timing between antibiotics, probiotics, and a slew of other homeopathic pills and shakes, it was easy to track my food and medication intake without being forced to fit into a structured Breakfast/Lunch/Dinner format -- I just logged the time things went into my body. There is a nice big box to track my exercise (a desire to fill that box encouraged me to get my walk in). I especially loved the "thermometers" that reminded me to track my energy and stress levels.and, instead of tracking "Allergies", I tracked the intensity of my Lyme symptoms. I'll be on this treatment program for 6 months, so I will definitely buy another one of these journals when I fill this one up.

I have a perpetual low appetite due to being starved by my mother as a child and adapting, so this log really has it all to show me straight up how well I am feeding myself, how poorly, even *if* I am. The other notations within the margins are a perfect complement as all these things really do tie together. A+! Now I just need to start eating veggies or fruits to mark off those cute little icons!Later addition: I'm nearing my end of 100 days so I'm ordering myself another one! :D

Very straight forward. It covers all the basics, plus sleep and vitamins. There's space in the margins for notes and other modifications. So, I'll keep buying this journal as long as they keep making it. (Three years now.)

I absolutely love this. Beautiful cover so that I can leave it out and people not know it’s a good log. It’s light enough to take with me. The pages are very useful. Yet I do wonder if it is necessary to have such large pages. I don’t tend to use the entire page listing my food intake.

This journal is the best thing ever! Since showing it to my personal trainer, he had been recommending it to all his clients. I love that I can track everything and set a goal. Brilliant!!

Good food diary.Great for calorie counting.Well worth buying if you are dietingAnd very pretty cover.Thank you

great diary plenty of places to enter infomation a amazing value

Great to keep a food diary writing things down foods,drinks,sleep good if your a diabetic good to keep records to see if blood sugars can be improved good to show the diabetic teams what you could be doing wrong to get such high readings.

Looks like it does online and was delivered very quickly. Pleased with the book although wish there was a bit more space to write things!!