PlantFusion Vegan Magnesium 400 mg Dietary Supplement, Muscle, Bone, Heart & Relaxation Support, 90 Vegan Capsules

Some meds give me an upset stomach, I have to take vegan ones. These are my fav mag meds!

Excelente producto. Me lo tomo antes de dormir, me relaja y no amanezco con somnolencia. Al contrario me levanto con mucha energía.

Love theses plant calcium vitamins

I need to take 400 or 500 mg of magnesium daily, so when Amazon Vine offered this supplement I grabbed it.Alas, while there are 90 capsules in the bottle, a 400 mg "serving" requires that one ingest three capsules. That's a lot to swallow, and it means there are only 30 servings in the bottle.This is a very pricey magnesium supplement, it requires too many capsules for the dosage needed, and I will not buy it again.

I like that it is plant base vitamins.

I'm 100% satisfied with this product.

Magnesium is a safe mineral, that has few side effects, and almost none if not taken in recommended. Quantities. I knew a guy years ago working for a Power company in Houston, that had a severe deficiency. He almost dies with heart issues, and took supplements and banana's to keep up his level. While somewhat low levels don't cause many issues, severely low levels can. They can cause heart problems, digestive issues and make type two diabetes worse over time. Taking a supplement can help reverse things like Insulin resistance. This is vegan certified, and of the proper potency per serving for men. Women may want to take two capsules instead of three for recommended daily dose. You still probably get some from your diet, so this level won't be harmful even if you do. Although it has an effect to facilitate bowel movements, it's not really a laxative, but it can prevent constipation. Which is why those with some chronic diseases of the intestines or stomach often take this supplement on a doctors recommendation.I'm taking a lot of vitamin D lately, so since that is known to deplete Magnesium in the body, it's a good Idea for me to take this supplement. I do eat banana's and drink OJ, frequently so I'm not at a big risk, but it can't hurt. I've taken for a few days now at the recommended level, and I take before bed, so it does seem to help me get to sleep. Recommended.

Advertised it says bone and health relaxation. It is not what it says. I bought this to help with sleep and this is the magnesium that makes you poop. There’s 2 different types of magnesium. Magnesium citrate is a laxative and magnesium glycinate is for calming and sleep. They advertised wrong and had the wrong ingredient in their product!