Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

I am definitely a gym alcoholic.. I work out six days a week on average I ordered these, not knowing what to expect as far as the quality Or the value for money However, I was quite pleased, the thickness and the durability and the fit was not disappointing. They’re definitely very thigh, friendly for my girls that may have the Thicker thighs. And what I love about him, you have the ability to adjust to your liking . And they’re very stable. They do come with instructions for first time users so definitely worth the value.. The stability is very strong. I feel like they’re gonna last me a long time. Definitely will enhance your glut, An overall lower body workouts.. Five stars

Bands seem sturdy with a good amount of stretch. The fastening mechanism (velcro) also seems high-quality. Perfect for my needs.

Very high quality, but it's wide and awkward to put onto my arms...kind of cumbersome, and I think it's intended for leg day, but was sold as an all-body product.

THICK THIGHS SAVE LIVES - THANK GOD FOR THESE BANDS!!! First, you need to understand the general concept and science behind how these BFR bands work.... The effectiveness of blood flow restriction training is based on how your body responds to stress. When blood is allowed to enter a target muscle and prevented from leaving, the cells will begin to swell. The swelling of the cells signals “danger” to your muscles. In response, your muscle lays down new fibers and grows bigger to compensate for the extra load you’re placing on it. BFR training also increases the buildup of lactic acid in the muscle. Lactic acid stimulates IGF-1 production as well as protein synthesis, thereby increasing growth. Now that you understand how they work, if you are looking for a crazy "PUMP" and increased thickness and size, these are a great tool to aid that process. The bands are comfortable and work just as described. They have really helped me increase my quads and thighs without changing anything else. I use the BFR arm bands and was so impressed for the results I got on my arms, I started using these for legs as well. Highly recommend.

High quality product - the feel of the bands is solid, the velcro is strong and does not touch your skin when wrapped around your leg. The dual velcro design (see their video) is very effective at allowing me to put the bands on and to get them tight enough. I was able to get a very good workout "pump" on my legs using these straps. To try out BFR, I purchased the thin blue straps with white buckles that you can see on Amazon. Those are fine for the arms, but I was unable to get them tight enough for my legs. That is the reason I purchased these BFR Bands, and I am quite happy to have them for my legs.

This is a great band and I really wanted to be able to love it. It is wide, with thick material and the perfect amount of stretch. It has a strong metal loop. Wrapping is easy and it feels tight. Velcro works. The only issue, which is a big one, is that if you don't line the velcro tabs up perfectly, the "A" side of the velcro will attach to the band material itself (where there are gaps between the "B" side of the velcro), and damage the band. So you have to have the perfect thigh width to be able to use these without destroying them pretty quickly.

I have been using BFR as a clinical PT for 10-years and have used all kinds of straps, bands, and wraps. For clinical effectiveness, the bands must compress AND be comfortable enough to workout slowly. These are the best I have found for all patient types. These bands provide adequate restriction safely and comfortably, thereby increasing compliance and overall effectiveness. I have recommended these bands hundreds-of-times and patients love them.

I don't know if this product actually works or not, but I definitely got a great leg pump following the directions. For me that's good enough to buy a couple of these bands to use.

This product is sold as BFR bands for upper legs and calves. It is too large for my upper leg let alone my calves. A great idea but there is no adjustment to cater for an average size male. Useless! Very disappointing. The seller was very helpful and has offered a refund.

Great product

Für die Beine seht gut geeignet aufgrund der Breite und Elastizität. Lassen sich gut einstellen und halten.

I bought these as a first try at BFR. My view is that these are way too broad, you can't really have them around the arms, because of this. more narrow bands would work much better for the arms. Also, i'm no fat guy, so my legs aren't that thick, got some muscle but not a lot. Putting these on the legs require almost no pressure addition at all. On top of this i bought the ones with only welcro and they are almost impossible to use on your own, you have to have a buddy nearby to fasten them. So yeah, not really satisfied, wish I didin't forget to return them..

Very high quality. I have been using them on a regular basis and they are very durable.