Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

THICK THIGHS SAVE LIVES - THANK GOD FOR THESE BANDS!!! First, you need to understand the general concept and science behind how these BFR bands work....The effectiveness of blood flow restriction training is based on how your body responds to stress. When blood is allowed to enter a target muscle and prevented from leaving, the cells will begin to swell. The swelling of the cells signals “danger” to your muscles. In response, your muscle lays down new fibers and grows bigger to compensate for the extra load you’re placing on it. BFR training also increases the buildup of lactic acid in the muscle. Lactic acid stimulates IGF-1 production as well as protein synthesis, thereby increasing growth.Now that you understand how they work, if you are looking for a crazy "PUMP" and increased thickness and size, these are a great tool to aid that process. The bands are comfortable and work just as described. They have really helped me increase my quads and thighs without changing anything else. I use the BFR arm bands and was so impressed for the results I got on my arms, I started using these for legs as well. Highly recommend.

I am definitely a gym alcoholic.. I work out six days a week on average I ordered these, not knowing what to expect as far as the quality Or the value for money However, I was quite pleased, the thickness and the durability and the fit was not disappointing. They’re definitely very thigh, friendly for my girls that may have the Thicker thighs. And what I love about him, you have the ability to adjust to your liking . And they’re very stable. They do come with instructions for first time users so definitely worth the value.. The stability is very strong. I feel like they’re gonna last me a long time. Definitely will enhance your glut, An overall lower body workouts.. Five stars

Recieved bands today, and I quickly opened the package like a kid in the candy store. The bands look as advertised. They were stretchable enough so that they could fit. My only problem was that I couldn't get them tight as Iike to have had them. I'm still rehabbing from MPFL Reconstruction and my quads atrophied. I needed something to help strengthen them. I'm hoping using these will help revive my quads to get me back to my old self. I will update in 6 weeks.

I have been using BFR as a clinical PT for 10-years and have used all kinds of straps, bands, and wraps. For clinical effectiveness, the bands must compress AND be comfortable enough to workout slowly. These are the best I have found for all patient types. These bands provide adequate restriction safely and comfortably, thereby increasing compliance and overall effectiveness. I have recommended these bands hundreds-of-times and patients love them.

High quality product - the feel of the bands is solid, the velcro is strong and does not touch your skin when wrapped around your leg. The dual velcro design (see their video) is very effective at allowing me to put the bands on and to get them tight enough. I was able to get a very good workout "pump" on my legs using these straps. To try out BFR, I purchased the thin blue straps with white buckles that you can see on Amazon. Those are fine for the arms, but I was unable to get them tight enough for my legs. That is the reason I purchased these BFR Bands, and I am quite happy to have them for my legs.

Pleasant

I like that the product sits my butt up during use and I’m confident continued use will get the job done.

Super high quality product (I mean, professional quality..), super knowledgeable seller, super fast shipping. These bands will work as good as your knowledge of them lets them work. If they don't work, it's your fault for not being educated. The seller is highly qualified and has created a LOT of documentation on how to use them and how to develop yourself with them. The seller will also email you a week after purchase to check in on you, and he will carry on a conversation and reply VERY quickly. A++++++ product. The wraps are high quality, the Velcro is high quality, they are comfortable (well, as comfortable as you can expect what is in essence a tourniquet to be...).