Probiotic and Sleep Support (60 Capsules) Nightly Probiotics with Melatonin, Magnesium, Ashwagandha, GABA, Lemon Balm, Chamomile - Herbal Supplements for Sleep & Gut Health* - Vegan, 3rd-Party Tested

It works great for sleep and stomach issues

It should be noted it states to take 2 capsules but 1 may be sufficient. While it states 3mg of melatonin is 'optimal' my experience is that varies greatly from person to person and how much they may have been taking prior as well as other ingredients like tryptophan.Shisandra and Rhodiola for me have no impact on sleep, they both seem to make it easier for me to concentrate and I take them while awake, but they don't have a stimulant effect on me. Ashwagandha to me is a nice ingredient but also doesn't help with my sleep and seems to be one of those "all the things" ingredients that are added to everything.The Magnesium variant is welcome and it did not give me any stomach upset (nor did the probiotics).Overall, this is a good product that is unlikely to have a strong effect on someone unless they are very sensitive to melatonin

I tried this for a week before I determined it doesn't work

It does what it is supposed to do. 👍🏻

I think it's working.I'm sleeping better.And the probiotics are a big plus!

Nice mix of sleep enhancing ingredients. The melatonin is 3 mg which I like. Much more than that and I seem to be groggy the next morning. For that reason I only take one pill instead of the recommended two. Also each table has 200 mg of magnesium which apparently too much for me. Just taking one table has me up and running to the bathroom when I wake up. One effect of magnesium is that it softens your stool. For me, 200 mg more than softens and I’m glad the toilet is not far from my bed. I can’t imagine taking two tablets at 400 mg of magnesium and 6 mg of melatonin. I suspect because the magnesium is higher than other sleep supplements I’ve tried (the product Calm, for example, has only 83 mg of magnesium), it gave me a rather restless night. For people who are used to a higher level of magnesium, these may be OK but not for me.

This review is very similar to another review I made of a similar product. The products both work the same, but they both are different than regular melatonin. Besides the below, this brand adds probiotics, and a few additional ingredients, that are all pretty excellent ingredients, even alone. This is like the multivitamin of melatonin sleep products.I have recently returned to Melatonin, and it does work for me, but I do like the broad range of additional ingredients. All of them are safe (please check for yourself) but if for some reason Melatonin isn’t going to work alone, I like the other ingredients, so I can still get some sleep. The pandemic has stressed out many of us, but if I have to be up early for a zoom call, I don’t want to take chances with a sleepless night. I know I could ask my physician for prescription sleep meds, but I would rather not, if I don’t have to. Once you start with those, they can be habit forming, and are only designed for short term use. If you take the prescription meds for more than a week, or two, good luck trying to sleep without them. Good luck!

The size of the capsule is a problem for me because I have difficulty swallowing capsules or pills this large. I think I had better stick with gummies. There is a small amount of ashwagandha, only 20 mg, but I try to avoid ashwagandha because it could interact with my thyroid, blood sugar and blood pressure medications.

This is a highly effective sleep formula from SMnutrition. I often find supplements containing large amounts of melatonin make me super groggy in the morning. Worse, when I take melatonin a few nights in a row, I would have at least one night where the sleep is very shallow and not relaxing.This formula is different. It has a modest amount of melatonin at only 1.5mg per capsule. But it also has a lot of other interesting ingredients that are known as mild sedatives and mood regulators. I love love, love, the addition of tart cherries and probiotics. Those two are something you don't normally see in a sleep supplement. But it makes perfect sense because I find this supplement really settles my tummy and just makes me feel good inside. I'm getting a really restful, deep sleep without feeling groggy in the morning. I really think this is as good as a sleep supplement can get. Full marks from me!

The formula here works well, and it does so without any side effects, such as I've experienced with other similar products. After a couple of week's, I'm at the point where I can tell if taking just these capsules will be enough or if I need to augment with something else such as 3mg of Melatonin or some Ashwagandha. The 3mg of Melatonin is ok, but Ashwagandha is only 20mg, so adding an additional capsule of 1000mg helps a lot on those nights where I know it might be rough going to sleep. The biggest boost I get from adding more Ashwagandha is that I can fall asleep much faster again when I need to wake up. The same could be said of the GABA used here. It's a small dose at only 30mg.All said, on its own, this is a nice blend of ingredients that promotes sleep without any nasty pharmaceuticals that can easily be combined with additional supplements if needed.The standard "0" size capsule are easy to swallow with a sip of water.

Unfortunately for my personal use it didn't help me to fall asleep i've tried this product for an entire week starting from 1 capsule a day to 2 capsule per day hoping to see some improvements but couldn't end up with satisfying results to give it 5 stars.I've been taking 1-2 capsules 1 hour before bedtime and stayed out of any stimulating interactions that could prevent me to fall asleep such as my phone or computer or any electronics but still couldn't fall asleep easier than usual.I don't like the size of the capsules compared to other brands that offers small pills or gummies wich are easier to swallow.

I normally take melatonin when I need to go to bed earlier than usual. I tried these on two separate occasions and both times I was able to sleep earlier than usual and more profoundly. I tried one and two doses. I found that the two doses was perhaps a bit too much for me. This product has melatonin along with other ingredients that are claimed to be beneficial. I like to know the provenance of ingredients and where they are made. I was unable to determine those and that to me was the only "con".Though the capsules are on the large side I was able to swallow them without issues along with some water to wash them down. Both times that I tried them I had a deeper more satisfying sleep.

I was really hoping it will work based on reviews, it does nothing