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K**R
Excellent book!
This is THE best book for overall nutrition and good health I've ever seen! I have a Master's in nutrition and have been a practicing nutritionist for over 50 years. This book is not only extremely well-written, it's written in clear simple terms than anyone with at least a 9th-grade education can understand. Yet it's not boring or over-simplified. And it covers every aspect of healthy nutrition that anyone will ever need to know (unless they have an extremely rare disease requiring specific dietary restrictions).Hippocrates, the "Father of Medicine", said, "Let your food be your medicine and your medicine be your food." This book tells you how to do that.
Trustpilot
2 months ago
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