Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

This book is full of useful and easy to follow advice that will help you get a healthier relationship with food and help you reach your goals. Not a diet, no crazy does and donts to follow. Just good common sens.This book has helped me a lot.

De bons conseil et rien que du bon sens dans ce livre. Je l'ai offert mais pas de retour de la personne. En même temps si on veut mincir ça ne dépend que ne nous donc pas de recettes miracles ici.

I never normally write reviews but this book is something else! It has totally changed my thoughts about food and I am so much happier not beating myself up daily and having my day dictated by a calorie count or a number on the scale! I joined a slimming club two years ago and lost 21 lbs over a period of 18 months then I stabilised and decided to read this book I have now lost a further 16 lbs in 12 weeks and I am NOT on a diet! It's so easy. The first part of the book is wonderful and explains all the theory and application the second half I didn't really read just flicked through because it was receipes and example days but I felt that it was a bit of a 'book filler' and was able to sort the detail out myself applying the ten principles. I have lent this book to three friends, two are loosing weight easily and one read it then hasn't applied the rules so not surprisingly isn't loosing weight! If you are ready for something different get this book!

First let me just say that I have always liked Bethenny Frankel, and watching her work her butt off from Martha Stewart's apprentice show to the recent sale of her Skinny Girl line of drinks for $100 Million , has been a blast . What a tremendous acomplishment ! She has worked very hard to ghet there , so naturally I was interested in knowing how she does it all, balance Motherhood , work, wife, business entrepenuer , all while managing to keep her shape and find time to eat right .Working in a high stress job myslef and having just become a mother 9 months ago , ( also late in life like Bethenny ) I knew I had to read this book . Guess what , I lost 9 pounds almost instantly , ok , it was more like 4 weeks , but it felt instantly ; ) I have been lugging around this so called baby weight for long enough .I love Food , and so I loved that this book is NOT a diet , not some fad or new way to instantly drop 25 pounds , more, its just little tricks and secrets of the Skinny Girls you see out there all the time . Its Honest , down to earth advice on HOW to eat , not really WHAT to eat , because she does say repeatedly " You can eat everything you want , just not all at once " , and " Taste everything , eat nothing " .The book is filled with great , funny , personal stories and packed with various receipes, which are super easy to make and taste amazing . I bought this book at the same time as " Skinny Bitch " , and although I enjoyed that book as well, it just was not practical for me to give up meat, dairy , all cheese is waaaay to hard , no yougurt or even Skim Milk ?, no sugar , basically , you are just eating vegetables, fruits and seeds and nuts . No thanks . Like I said , I love Food . I tend to eat 90% organic , and eat quite healthy , but I do love carbs and I absolutely have a sweet tooth , Bethenny gets this , and her book , and approach to eating in order to get thin and stay thin makes much more sense to me .I would 100% recommend this book to anyone looking to lose the baby weight , lose weight in general , change their eating habits but without even noticing , or just simply to STAY thin if they already are . Its small , little tips and tricks that really do work . I look forward to continuing my Skinny Girl habits .

As a binge eater and after years of dieting, I feel like this book has given me a new perspective on food, and even on life, I should say. Bethenny points out the obvious, but if you are like me and have lost complete sense of what really is that obvious, this book is for you. I must admit, I bought this book thinking it would bring me nothing special, but it has. And it's only been a day since I received it. The thought that you can eat whatever you want is completely liberating. So if you have a few bucks to spend on any book, make it this one. You won't regret it. Personally, I bought this book because I could no longer stand the thought of wasting another year (month, week or day) of my life on a diet, feeling miserable. I am in my late twenties, and I don't want to be one of those women who will have spent her whole life dieting. That is so sad. And with this book, I feel like I won't have to.